HEALTHY HEART MUFFINS

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Make and share this Healthy Heart Muffins recipe from Food.com.

Provided by katew

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 11

3 egg whites
3/4 cup skim milk
1 cup low-fat yogurt
3/4 cup applesauce
2 cups wholemeal flour
1/2 cup rolled oats
1/2 cup oat bran
3 teaspoons baking powder
2 teaspoons cinnamon
3/4 cup raisins
3/4 cup dried apricot, diced

Steps:

  • Beat egg whites lightly.
  • add milk, yoghurt and apple sauce.
  • In a separate bowl combine dry ingredients and dried fruit.
  • Add liquid to dry ingredients, combine with care.
  • Spoon into muffin tins.
  • Bake 180 C for 20 minutes.

Nutrition Facts : Calories 182.2, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.5, Sodium 134.9, Carbohydrate 39.1, Fiber 2.8, Sugar 11.4, Protein 6.5

Aqib javed buzdar
j@hotmail.com

These muffins are delicious! I love the combination of oats, apples, and walnuts. They're also very moist and fluffy. I'll definitely be making these muffins again.


Habtamu Hailemeskel
h@hotmail.com

These muffins are good, but not great. They're a bit too dry for my taste. I also found the flavor to be a bit bland. I think I'll try a different recipe next time.


Amit Kumar Amit Kumar
k_a@yahoo.com

I made these muffins for my family and they were a hit! They're so moist and fluffy, with a slightly sweet flavor. The combination of oats, apples, and walnuts gives them a nice texture and crunch. I also love that these muffins are packed with nutri


Corona San
san-c@gmail.com

These muffins are delicious! I love the combination of oats, apples, and walnuts. They're also very moist and fluffy. I'll definitely be making these muffins again.


Skyler Mortberg
s_m0@hotmail.com

These muffins are a great way to start the day! They're healthy, delicious, and easy to make. I love the combination of oats, apples, and walnuts. They're also very moist and fluffy.


shahidah Ismail
s.i58@hotmail.com

I'm not a big fan of these muffins. I found them to be too dry and crumbly. I also didn't like the flavor of the oats. I won't be making these muffins again.


Raja Mohsan
r34@gmail.com

These muffins are a great healthy snack! They're easy to make and they're packed with nutrients. I love the combination of oats, apples, and walnuts. They're also very moist and fluffy.


Wali Sherzad
w57@aol.com

I made these muffins for my friends and they loved them! They're so easy to make and they're always delicious. I love the fact that they're healthy too. They're a great way to get a healthy breakfast or snack.


Dr Major
d_major@gmail.com

These muffins are delicious! I love the combination of oats, apples, and walnuts. They're also very moist and fluffy. I'll definitely be making these muffins again.


Carla Amaya
c-amaya@hotmail.fr

I made these muffins for my family and they were a hit! They're so moist and fluffy, with a slightly sweet flavor. The combination of oats, apples, and walnuts gives them a nice texture and crunch. I also love that these muffins are packed with nutri


Usman Shaikh
usman71@hotmail.fr

These muffins are good, but not great. They're a bit too dry for my taste. I also found the flavor to be a bit bland. I think I'll try a different recipe next time.


Sumani Hamza
s.h@hotmail.com

These muffins were a disappointment. I followed the recipe exactly, but the muffins turned out dry and crumbly. I also found the flavor to be bland. I won't be making these muffins again.


Abdii Zaakir
zaakir_a@hotmail.com

These muffins are delicious! I made them for my friends and they loved them. The muffins are moist and fluffy, with a slightly sweet flavor. The combination of oats, apples, and walnuts gives them a nice texture and crunch. I also love that these muf


Rappyjay Da weapon
weapon.r29@gmail.com

I've made these muffins several times now and they're always a hit! They're so easy to make and they're always delicious. I love the fact that they're healthy too. They're a great way to get a healthy breakfast or snack.


Mike Zavala
z-m@gmail.com

These muffins are a tasty and healthy way to start the day! I made them for my family this morning and they were a hit. The muffins are moist and fluffy, with a slightly sweet flavor. The combination of oats, apples, and walnuts gives them a nice tex


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