HEALTHY HAMBURGER AND GREEN BEAN SOUP

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Healthy Hamburger and Green Bean Soup image

I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.

Provided by HeatherFeather

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

butter-flavored cooking spray
1/2 lb lean ground beef
1 cup onion, chopped
1 (10 3/4 ounce) can condensed cream of tomato soup (original version called for low fat or low sodium, I use regular)
1 (8 ounce) can tomato sauce
1 1/2 cups water
2/3 cup instant rice, uncooked
1 (15 ounce) can cut green beans, rinsed & drained
2 teaspoons dried parsley flakes
1/8 teaspoon ground black pepper

Steps:

  • Spray a large saucepan with cooking spray.
  • Brown beef and chopped onions over medium heat until cooked though; drain any fat.
  • To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
  • Bring to a boil.
  • Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
  • Cover and reduce heat to low.
  • Simmer for 15 minutes or until rice is tender, stirring once or twice.

Itumeleng Rorisang
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This soup is okay, but I've had better.


Marie Williams
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I'm not a fan of green beans, but I still liked this soup. The flavors were really good.


Lucretia Mokoto
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This soup is too thick for my taste. I think I'll add more water next time.


Ririri Hridoy
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I followed the recipe exactly and the soup turned out too salty. I think next time I'll use less salt.


Sade Wilkins
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This soup is a bit bland for my taste. I think it needs more seasoning.


Mbanwei Felicia
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I love the combination of flavors in this soup. It's a great comfort food.


Birendra Giri
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This soup is a great way to warm up on a cold day.


Usama Shahid
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I wasn't sure about this soup at first, but I'm glad I tried it. It's really good!


Prince Bikkee
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This soup is delicious and easy to make. I love that it's a one-pot meal.


Finn MCool
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I've made this soup several times and it always turns out great. It's a family favorite.


RedNeckJesusSpamAccount R
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This soup is a great way to use up leftover hamburger. It's also a great way to get your kids to eat their vegetables.


pro gamer gamer
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I love this soup! It's so hearty and flavorful. I always add a little extra garlic and paprika to give it a bit of a kick.


Sue
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Easy to make and delicious! I used ground turkey instead of beef and it turned out great. The soup was also very filling.


Niru kunwar
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This soup was a hit with my family! The flavors were well-balanced and the green beans added a nice crunch. I will definitely be making this again.


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