HEALTHY GRILLED HERBED FISH
A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that it isn't needed. The herbs and juices mixed together makes it all natural and tasty enough. But if you feel some salt is lacking, just sprinkle a little before digging in. ENJOY!
Provided by KitchenManiac
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Cut a piece of tin foil big enough to wrap round the fish twice.
- Brush the middle portion of foil with olive oil.
- (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
- Rub ginger juice into fish.
- Sprinkle a pinch of pepper on top of fillet.
- Spread the Oregano and Basil evenly over the top of fillet.
- Sprinkle the finely chopped garlic over the top of herbs.
- Rest the tomato slices on top.
- Arrange the Onion rings over the fillet.
- Squeeze the juice of both the orange and the lemon over the whole fillet.
- Grate the zest of both the orange and lemon on the top.
- Wrap up the fish with all the ingredients in the foil.
- Place the envelope in the grill and grill at 400F for 20 minutes.
- Turn the grill off and let it sit in the grill for another 10 minutes.
- Remove the envelope, cut an "X" on the top, place on plate and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #south-west-pacific #for-1-or-2 #main-dish #seafood #american #asian #australian #chinese #oven #barbecue #easy #roast #beginner-cook #dinner-party #fall #spring #summer #winter #fish #broil #one-dish-meal #seasonal #comfort-food #californian #novelty #taste-mood #equipment #grilling #number-of-servings
You'll also love
Basit Ali Pathan
[email protected]This is a great recipe for a healthy and flavorful grilled fish dish.
Sheikh Foysal
[email protected]I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the herbs and lemon gave it a wonderful flavor.
Less Mapute
[email protected]This was a delicious and healthy meal. The grilled fish was cooked perfectly and the herbs and lemon gave it a great flavor.
Rukundo Great Junior
[email protected]I'm always looking for new ways to cook fish, and this recipe did not disappoint. The grilled fish was moist and flavorful, and the herbs added a nice touch.
Glamorous Africa
[email protected]This was a great recipe! The fish was cooked perfectly and the herbs gave it a wonderful flavor.
Bob_bablah games
[email protected]I've made this recipe several times now, and it's always a hit. It's a great dish for a weeknight meal or for entertaining guests.
nompumelelo zama
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the grilled fish, and they even ate the vegetables!
Ab mutalib Solangi
[email protected]The fish was delicious! I served it with roasted vegetables and a side of quinoa.
Fareeya khan
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Nick Official
[email protected]This grilled fish recipe is a keeper! The herbs and lemon infused the fish with so much flavor, and it was cooked to perfection.