HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS
If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a grill for medium heat.
- Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
- Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
- Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.
Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams
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Daim Gill
[email protected]5 stars!
Hassan Iqbal
[email protected]This is a must-try recipe!
ABBAS AFRIDI
[email protected]I would definitely recommend this recipe to others.
Md Mdsagor
[email protected]This recipe is a great way to save time and money.
Nicholas Mawanda
[email protected]I love that this recipe is healthy and delicious.
Veronique Nayah
[email protected]This recipe is a great way to get your daily dose of protein and vegetables.
funny 5057 OFFICIAL
[email protected]I've tried this recipe with different types of vegetables, and it always turns out great. I love that it's so versatile.
Elise Ritter
[email protected]This recipe is perfect for a summer cookout. It's so easy to make, and it's a great way to feed a crowd.
Ella Nkodo
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this recipe during the week.
Rahad Rahadhasan
[email protected]I love the simplicity of this recipe. It's so easy to make, and it always turns out great.
Maryam Atkinson
[email protected]This is a great recipe for meal prepping. I make a big batch on the weekend, and then I have lunch and dinner for the week.
Vikash Kumar
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved the chicken and rice, and they all asked for the recipe.
venick mairura
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and rice, and they don't even notice the vegetables.
Sachinthakur Sachinthakur
[email protected]I'm not a huge fan of chicken and rice, but this recipe changed my mind. The chicken is so tender and juicy, and the rice is cooked to perfection. The vegetables add a nice touch of flavor and texture.
Sofi Depar
[email protected]This is one of my favorite recipes to make when I'm camping. It's so easy to throw everything in a foil pack and cook it over the campfire. The chicken and rice always turn out perfectly, and the vegetables are always cooked to perfection.
Farrah Rhine
[email protected]I've made this recipe several times now, and it's always a hit with my family. The chicken is juicy and flavorful, and the rice is cooked to perfection. The vegetables add a nice pop of color and nutrition.
ITS 4 YOU
[email protected]This recipe is a lifesaver on busy weeknights! The chicken and rice cook perfectly in the foil packs, and the veggies get nice and tender. I love that I can throw everything in the foil packs and let it cook while I take care of other things.