HEALTHY GRILLED BBQ MEATLOAF FOIL PACK RECIPE

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Healthy Grilled BBQ Meatloaf Foil Pack Recipe image

Provided by รก-7737

Number Of Ingredients 12

1/4 cup 2-percent milk
1 large egg
3 tablespoons whole-wheat breadcrumbs
1 tablespoon Worcestershire sauce
4 tablespoons barbecue sauce
2 cups baby spinach
2 scallions, trimmed
1 large clove garlic
12 ounces lean ground beef
8 ounces 99-percent fat-free ground turkey
Kosher salt and freshly ground black pepper
Nonstick cooking spray

Steps:

  • Prepare a grill for medium-high heat. 2 Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl. 3 Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands. 4 Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet. 5 Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.

Edith Izuchukwu
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Not my favorite.


MOUNIB PC
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Needs a little something extra.


Iyabongeka Siyamthanda
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Not bad for a first try.


Odile Gagbo
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Definitely a keeper!


Yousuf Mia
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A hit with the whole family!


Royan Thomass
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Delicious!


Zubair Jeenah
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This meatloaf was easy to make and tasted great. I'll definitely be making it again.


Shaiza Nadeem
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I'm not a big fan of meatloaf, but this recipe changed my mind. The meatloaf was so delicious, and the BBQ sauce was amazing.


RENTU RAHMAN
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This is the best meatloaf recipe I've ever tried. The meatloaf is so moist and flavorful, and the BBQ sauce is the perfect finishing touch.


Josee Dejardins
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I made this meatloaf for a potluck, and it was a huge success. Everyone loved it! I'll definitely be making this again.


Sandy Williamson
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This recipe is a keeper! The meatloaf was so easy to make, and it tasted delicious. I loved the combination of flavors from the BBQ sauce and the spices.


Eastboy KE
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The meatloaf was a little dry for my taste, but the flavor was good. I think I'll add some extra moisture next time, maybe some chopped vegetables or a cup of broth.


Emily Bertelsen
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This was my first time making meatloaf, and it turned out great! I followed the recipe exactly, and the meatloaf was perfect. I will definitely be making this again.


Jasmine Fox
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I've made this recipe several times now, and it's always a winner. The foil pack keeps the meatloaf moist and flavorful, and the BBQ sauce adds a delicious touch.


Raheem Boy
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This grilled BBQ meatloaf was a hit with my family! The flavors were amazing, and the meatloaf was so moist and juicy. Even my picky eater loved it!