HEALTHY GREEK BEAN DIP
This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 2h15m
Yield 3 cups.
Number Of Ingredients 14
Steps:
- Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.
Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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Daniella Jnphilippe
[email protected]This Greek bean dip is amazing! The flavors are perfect and it's so easy to make. I highly recommend it.
Bosslady Nica
[email protected]This is my new favorite dip! It's so easy to make and it's always a crowd-pleaser.
Anjanak dissanayake
[email protected]I made this dip for a party and it was a huge hit! Everyone loved it.
Sara Kaleci
[email protected]This dip is delicious! I love the combination of white beans, feta cheese, and fresh herbs.
Namata Asiat
[email protected]This Greek bean dip is a great way to use up leftover beans. It's also a great healthy snack or appetizer.
Odusola Oluwakemi
[email protected]I wasn't sure what to expect, but this dip is really good! It's creamy, flavorful, and healthy. I'll definitely be making it again.
gul andaz
[email protected]This Greek bean dip is amazing! The flavors are perfect and it's so easy to make. I highly recommend it.
Faith mwandish
[email protected]This is my new favorite dip! It's so easy to make and it's always a crowd-pleaser.
Richu Riyaan
[email protected]I made this dip for a party and it was a huge hit! Everyone loved it.
Mmbanndo nick
[email protected]This dip is delicious! I love the combination of white beans, feta cheese, and fresh herbs.
Itx Nomibaloxh
[email protected]This Greek bean dip is a great way to use up leftover beans. It's also a great healthy snack or appetizer.
Gafoor Khan
[email protected]I wasn't sure what to expect, but this dip is really good! It's creamy, flavorful, and healthy. I'll definitely be making it again.
Suparna Tamang
[email protected]This Greek bean dip is amazing! The flavors are perfect and it's so easy to make. I highly recommend it.
Aliya Jannat
[email protected]I love this dip! It's so healthy and delicious. I like to serve it with pita chips or vegetables.
Md Ruber
[email protected]This is my new favorite dip! It's so easy to make and it's always a crowd-pleaser.
Muratabali Malik
[email protected]I made this dip for a party and it was a huge hit! Everyone loved it. It's so creamy and flavorful. I will definitely be making it again.
Olivia Monica
[email protected]This Greek bean dip is a fantastic appetizer or snack! It's healthy, flavorful, and easy to make. I love the combination of white beans, feta cheese, and fresh herbs.