HEALTHY GRAPE PROTEIN SHAKE
Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.
Provided by Selina Hallan
Categories Other Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- 1. Freeze overnight the grapes. I freeze them in my ninja blender.
- 2. Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.
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Boumrar Lynda
boumrar@hotmail.comThis shake is the perfect way to cool down on a hot day. It's also a great way to get your daily dose of fruits and vegetables.
Asare Beatrice
a.beatrice@aol.comI'm always looking for new and healthy recipes and this one is definitely a winner! It's easy to make and tastes great.
Prince Aafandyar
ap@yahoo.comThis shake is perfect for a quick and easy breakfast or snack. I love that it's made with simple ingredients that I always have on hand.
Khaled Bouam
bouam-k@hotmail.co.ukI'm so glad I found this recipe. It's a healthy and delicious way to start my day.
Meghla Meghla
m.meghla71@yahoo.comThis shake is a great way to sneak in some extra nutrients into my diet. I love that it's made with all-natural ingredients.
Rawan Khaled
rawankhaled@yahoo.comI love the versatility of this shake. I've tried it with different fruits and vegetables and it's always delicious.
George Georgiou
georgeg18@aol.comThis shake is the perfect post-workout recovery drink. It's helped me recover faster and feel better after my workouts.
Ali Alijutt
alijutt.a11@yahoo.comI've made this shake several times now and it's always a hit with my family. It's a great way to get them to eat their fruits and vegetables.
Xgreen G money
xmoney@gmail.comThis shake is so easy to make and it's packed with flavor. I love that I can use frozen grapes, so I can make it anytime.
Shiannah Hicks
shiannahhicks@aol.comI'm always looking for new and healthy protein shake recipes. This one is definitely a keeper!
Anwar UL Haq Khichi
khichi.a@aol.comThis shake is perfect for a quick breakfast or snack. It's also a great way to get your daily dose of fruits and vegetables.
Dalmar Xasan
dalmar@yahoo.comI'm so glad I found this recipe. It's a great way to use up leftover grapes and it's a healthy and delicious snack.
Graham Mistickokat
gmistickokat54@yahoo.comThis shake is so refreshing and delicious! The grapes and honey add a perfect touch of sweetness.
immy williams
williams.immy@yahoo.comI love how this shake is packed with nutrients and protein. It's a great way to start my day or refuel after a workout.
MD:Sojib Mahmud
m@hotmail.comI've been looking for a healthy grape protein shake recipe and this one is perfect! It's easy to make and tastes great.
Mikayal Sardar
mikayal_sardar41@aol.comThis shake was delicious! I loved the combination of flavors and it was so refreshing.