HEALTHY GAZPACHO FOR 2

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Healthy Gazpacho for 2 image

Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a more kicked-up version.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

2 medium tomatoes, seeded and chopped
1/2 small green pepper, chopped
1/3 cup chopped peeled cucumber
1/3 cup chopped red onion
1-1/3 cups reduced-sodium tomato juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1 small garlic clove, minced
Dash pepper
Dash hot pepper sauce
1 tablespoon minced chives
Chopped sweet yellow pepper, optional

Steps:

  • In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables., Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Muaz Ibraahim
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5 stars for this amazing gazpacho! It's the perfect summer soup. I love the combination of fresh vegetables and herbs. I will definitely be making this again and again!


Shah Zadi
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This gazpacho is both delicious and nutritious! It's packed with fresh vegetables and has a light and refreshing flavor. I love that it's also vegan and gluten-free. I will definitely be adding this recipe to my regular rotation.


MD Bayezid Ahmed
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I highly recommend this gazpacho recipe! It's easy to make and the flavors are amazing. I love the addition of the cucumber and avocado, which give the soup a creamy and refreshing texture. I will definitely be making this again and again!


Jahanzaib Khan
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This gazpacho is my new favorite soup! It's so delicious and refreshing. I love the smoky flavor from the roasted peppers and the sweetness from the tomatoes. I will definitely be making this again and again!


Moosa Bhatti
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This gazpacho is the perfect summer soup! It's light, refreshing, and flavorful. I love the combination of fresh vegetables and herbs. I will definitely be making this again and again all summer long!


mazin ali
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This gazpacho is so versatile! I love that it can be served as a cold soup, a salad, or even a dip. I've also used it as a marinade for chicken and fish. It's the perfect recipe to have on hand for any occasion.


ehtasham ali
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This gazpacho is so easy to make! It's the perfect recipe for a busy weeknight dinner. I love that it's a no-cook soup, so it's ready in just a few minutes. I will definitely be making this again and again!


Maya Joshi
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I made this gazpacho for a party and everyone loved it! It's the perfect appetizer or light lunch for a hot summer day. I will definitely be making this again for my next party.


Jamal Said
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This gazpacho is both healthy and delicious! It's packed with fresh vegetables and has a light and refreshing flavor. I love that it's also vegan and gluten-free. I will definitely be adding this recipe to my regular rotation.


Tanesha Lishman
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This gazpacho is the perfect way to cool down on a hot summer day. It's light, refreshing, and flavorful. I love the combination of cucumber, tomato, and basil. I will definitely be making this again and again!


Eli Urias
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This gazpacho is bursting with flavor! The combination of fresh vegetables, herbs, and spices is perfect. I love the slight spiciness from the chili peppers and the sweetness from the tomatoes. I will definitely be making this again and again!


Skyler Rice
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This was my first time making gazpacho and it turned out great! The recipe was easy to follow and the soup was delicious. I love that it's a no-cook soup, so it's perfect for a hot day. I will definitely be making this again.


Blessing Phunyugu
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I made this gazpacho for a party and it was a huge hit! Everyone loved the bright and refreshing flavors. It was the perfect appetizer for a hot summer day. I will definitely be making this again for my next party.


Shamar Hendricks
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I'm not usually a fan of gazpacho, but this recipe changed my mind! It was so easy to make and the flavors were amazing. I loved the smoky flavor from the roasted peppers and the sweetness from the tomatoes. I will definitely be making this again and


Adali Aviles
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I'm always looking for healthy and delicious recipes, and this gazpacho definitely fits the bill! It's packed with fresh vegetables and has a light and refreshing flavor. I love that it's also vegan and gluten-free, so it's perfect for people with di


Chanell Marques
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This gazpacho was a refreshing and flavorful summer treat! The combination of fresh vegetables and herbs was perfect, and the soup had a nice balance of acidity and sweetness. I especially loved the addition of the cucumber and avocado, which gave th