HEALTHY GARLIC MASHED POTATOES

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Healthy Garlic Mashed Potatoes image

Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Provided by Nif_H

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs potatoes
4 garlic cloves, whole, peeled
1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil
1/4 teaspoon dried sage
1/8 teaspoon salt
black or white pepper, to taste
1/4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk

Steps:

  • Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
  • When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
  • Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5

Kot Islm
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These mashed potatoes look delicious!


Darlene Hall
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I can't wait to try these mashed potatoes!


Jecca Cane
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These mashed potatoes are the perfect comfort food.


huria alqassas
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I love the fact that these mashed potatoes are healthy and delicious.


Phumelele Dlodlo
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These mashed potatoes are a great way to get your kids to eat their vegetables.


thilan shavindha
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I added some shredded cheddar cheese to these mashed potatoes and they were amazing!


MD Bikoy
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These mashed potatoes are a great way to use up leftover garlic.


Dave
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I love the creamy texture of these mashed potatoes. They're so smooth and delicious.


Suhail Shah
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These mashed potatoes are the perfect side dish for any meal. They're easy to make and always a crowd-pleaser.


M Shazad
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I've made these mashed potatoes several times now and they always turn out great. They're a family favorite.


MD TANJIM
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These mashed potatoes are so creamy and flavorful. I highly recommend them.


Abinet Ayano
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I made these mashed potatoes for a potluck and they were a huge hit! Everyone loved them.


Pankaj yadav
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These mashed potatoes were easy to make and turned out perfect. I will definitely be making them again.


Black Boy-2
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I love the addition of garlic to these mashed potatoes. It gives them a really unique and delicious flavor.


Marydavidpahrangstellafomtheirem
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These mashed potatoes are the best! I've tried many different recipes, but this one is my favorite.


Joanne Sharp
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I made these mashed potatoes for my family last night and they loved them! The garlic flavor was perfect and they were so creamy and smooth.


Imrajul Mansur
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These mashed potatoes were a hit at our Thanksgiving dinner! They were creamy and flavorful, and the garlic added a delicious savory note.


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