HEALTHY FRUIT MUFFINS

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Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Provided by WaterMelon

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

Steps:

  • Preheat oven to 375F.
  • Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl.
  • Set aside.
  • Drain peaches and reserve 1/3 cup of syrup.
  • Puree peaches and reserved syrup in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Bran Flakes and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • DO NOT OVERMIX!
  • Gently fold in blueberries.
  • Divide batter among the muffin cups (about 2/3 full).
  • Bake for 20 mins, or until toothpick test shows doneness.
  • Serve warm.

Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9

Niraj singhania
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I made these muffins for my friends and they were a huge hit! Everyone loved them.


Qaim khan
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These muffins are a great way to use up leftover fruit. They're also a great way to get your kids to eat more fruit.


Mubiru Hassan
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I've never been a big fan of healthy muffins, but these are actually really good. They're not too dry and they have a great flavor.


Khan AJ
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These muffins are so good! I love the combination of fruits and the muffins are so moist and fluffy.


Miss Girl
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I'm always looking for healthy muffin recipes and these are definitely a keeper. They're easy to make and they're always a hit with my family.


Caycen Ernst
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These muffins are a great way to start your day. They're healthy and filling, and they taste great.


Bilal Arain
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I've tried this recipe with different fruits and they're all delicious. My favorites are blueberry and strawberry.


Luz Santos
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These muffins are perfect for a quick and easy breakfast. They're also a great way to get your kids to eat more fruit.


TIK TOK FUNNY MEMES
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I'm not a big fan of healthy muffins, but these are actually really good. They're moist and flavorful, and I love the fruit.


Ernest Bright Ansong
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These muffins are a great way to use up leftover fruit. I love that they're healthy and delicious.


Hajar Nizam
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I've made these muffins several times and they're always a hit. They're so easy to make and they're always delicious.


Divya Prasai
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These muffins are so moist and fluffy! The fruit adds a delicious sweetness and the muffins are perfect for breakfast or a snack.


Kaahwa Scovia
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I love that these muffins are made with whole wheat flour and honey. They're a much healthier alternative to traditional muffins.


RA Antor
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These muffins are the perfect grab-and-go breakfast or snack. They're filling and satisfying, and they taste great.


Sadu Rajapaksha
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I've tried a lot of healthy muffin recipes, but these are by far the best. They're so moist and fluffy, and the fruit adds a delicious sweetness.


Raze Jubi
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These muffins are so easy to make and they're always a crowd-pleaser. I love that I can use different fruits to change up the flavor.


Katie Hubbard
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I made these muffins for a party and they were a huge success! Everyone loved them.


BD Newspaper24
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These muffins were a hit with my family! They're moist, flavorful, and have the perfect amount of sweetness. I'll definitely be making them again.


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