HEALTHY FISH SANDWICHES (WW)

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Healthy Fish Sandwiches (Ww) image

We loved these fish sandwiches served with recipe#179978 with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.

Provided by ellie_

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup cornmeal (we used yellow cornmeal)
2 tablespoons parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb fish fillet (see note above, I used tilapia)
1 tablespoon Dijon mustard
1 egg white, whipped until stiff
cooking spray (Pam)
1 tablespoon olive oil
4 teaspoons tartar sauce (I used light mayo)
4 light hamburger buns or 4 whole wheat hamburger buns
1 lemon, cut into wedges
lettuce
1 tomatoes, cut into 8 slices (optional)

Steps:

  • In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
  • In a second pie pan place egg white.
  • Spread fish with mustard.
  • Dip fish in egg white and then in cornmeal mixture. Place on a plate.
  • Place large skillet over medium heat and spray with Pam and heat oil until hot.
  • Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
  • I warmed my rolls up before using.
  • Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.

Cody Dalton
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I'm not sure what I did wrong, but my fish sandwiches were a bit dry. I think I might have overcooked the fish.


Michelle Currie
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These fish sandwiches are so delicious and healthy! I will definitely be making them again.


liton paul
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I'm always looking for new fish recipes. These sandwiches are a great addition to my repertoire.


Hina Rehman
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These fish sandwiches are perfect for a quick and easy weeknight meal. They're also great for meal prep.


Prosen jit
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I made these fish sandwiches for a party and they were a huge hit! Everyone loved them.


Lena Oxendine
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I used a whole wheat bun instead of a regular bun. It made the sandwiches a bit healthier.


Fifi Bodibe
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I added some shredded cabbage to the sandwiches for extra crunch. It was a great addition!


MD shohel apun MD shohel apun
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I'm not a fan of tartar sauce, so I used a different sauce instead. The sandwiches were still delicious!


Tema Thiga
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I made these fish sandwiches in the air fryer and they were amazing! The fish was crispy on the outside and flaky on the inside.


Sohailz Khan
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I had a hard time finding tilapia fillets, so I used cod instead. The sandwiches still turned out great!


Ahmad Umar
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These fish sandwiches were a bit bland for my taste. I would recommend adding some more seasoning to the fish.


Roy Family
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I'm not a big fan of fish, but I loved these sandwiches! The fish was cooked perfectly and the tartar sauce was amazing.


Ronald Balikagala
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These fish sandwiches are so good! I love the flaky fish and the tangy tartar sauce. I will definitely be making these again.


Marim Ahmed
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I've made these fish sandwiches several times and they're always a hit. The fish is always cooked perfectly and the tartar sauce is delicious.


Yinusa Shittu
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These fish sandwiches are my go-to for a quick and easy lunch. They're always a hit with my friends and family.


Shakib Nazmul
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I love these fish sandwiches! The fish is always cooked perfectly and the tartar sauce is amazing. I always have leftovers because they're so good.


J Sardar
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These fish sandwiches were easy to make and turned out great! The fish was cooked perfectly and the tartar sauce was delicious. I would definitely recommend this recipe.


David Ray
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I made these fish sandwiches for lunch today and they were so good! The fish was flaky and the tartar sauce was tangy and flavorful. I will definitely be making these again.


Zakir Molla
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These fish sandwiches were a hit with my family! The fish was cooked perfectly and the tartar sauce was delicious. I will definitely be making these again.