HEALTHY FISH SANDWICHES (WW)
We loved these fish sandwiches served with recipe#179978 with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.
Provided by ellie_
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
- In a second pie pan place egg white.
- Spread fish with mustard.
- Dip fish in egg white and then in cornmeal mixture. Place on a plate.
- Place large skillet over medium heat and spray with Pam and heat oil until hot.
- Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
- I warmed my rolls up before using.
- Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
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Cody Dalton
[email protected]I'm not sure what I did wrong, but my fish sandwiches were a bit dry. I think I might have overcooked the fish.
Michelle Currie
[email protected]These fish sandwiches are so delicious and healthy! I will definitely be making them again.
liton paul
[email protected]I'm always looking for new fish recipes. These sandwiches are a great addition to my repertoire.
Hina Rehman
[email protected]These fish sandwiches are perfect for a quick and easy weeknight meal. They're also great for meal prep.
Prosen jit
[email protected]I made these fish sandwiches for a party and they were a huge hit! Everyone loved them.
Lena Oxendine
[email protected]I used a whole wheat bun instead of a regular bun. It made the sandwiches a bit healthier.
Fifi Bodibe
[email protected]I added some shredded cabbage to the sandwiches for extra crunch. It was a great addition!
MD shohel apun MD shohel apun
[email protected]I'm not a fan of tartar sauce, so I used a different sauce instead. The sandwiches were still delicious!
Tema Thiga
[email protected]I made these fish sandwiches in the air fryer and they were amazing! The fish was crispy on the outside and flaky on the inside.
Sohailz Khan
[email protected]I had a hard time finding tilapia fillets, so I used cod instead. The sandwiches still turned out great!
Ahmad Umar
[email protected]These fish sandwiches were a bit bland for my taste. I would recommend adding some more seasoning to the fish.
Roy Family
[email protected]I'm not a big fan of fish, but I loved these sandwiches! The fish was cooked perfectly and the tartar sauce was amazing.
Ronald Balikagala
[email protected]These fish sandwiches are so good! I love the flaky fish and the tangy tartar sauce. I will definitely be making these again.
Marim Ahmed
[email protected]I've made these fish sandwiches several times and they're always a hit. The fish is always cooked perfectly and the tartar sauce is delicious.
Yinusa Shittu
[email protected]These fish sandwiches are my go-to for a quick and easy lunch. They're always a hit with my friends and family.
Shakib Nazmul
[email protected]I love these fish sandwiches! The fish is always cooked perfectly and the tartar sauce is amazing. I always have leftovers because they're so good.
J Sardar
[email protected]These fish sandwiches were easy to make and turned out great! The fish was cooked perfectly and the tartar sauce was delicious. I would definitely recommend this recipe.
David Ray
[email protected]I made these fish sandwiches for lunch today and they were so good! The fish was flaky and the tartar sauce was tangy and flavorful. I will definitely be making these again.
Zakir Molla
[email protected]These fish sandwiches were a hit with my family! The fish was cooked perfectly and the tartar sauce was delicious. I will definitely be making these again.