HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)

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Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) image

These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.

Provided by I Cant Believe Its

Categories     Yam/Sweet Potato

Time 45m

Yield 3 serving(s)

Number Of Ingredients 3

3 1/2 tablespoons brown sugar
4 cups diced sweet potatoes or 4 cups yams
3/4 teaspoon cinnamon

Steps:

  • Pre-heat oven to 400.
  • Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
  • Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
  • Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
  • Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
  • Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
  • Serve warm, and refrigerate leftovers when cool.

gafor ahmmad
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These potatoes were a big hit at our Thanksgiving dinner. They were easy to make and everyone loved them. The glaze was especially delicious.


Debbie Bowes
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I made these for my family and they loved them! The potatoes were cooked perfectly and the glaze was delicious. I will definitely be making these again.


Safrin Mb
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These were the best glazed sweet potatoes I've ever had! The glaze was so flavorful and the potatoes were cooked perfectly. I will definitely be making these again.


Breante Moore
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These potatoes were so easy to make and they turned out so good! The glaze was the perfect balance of sweet and savory. I will definitely be making these again and again.


Naan kumar Limbu
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These were absolutely delicious! The glaze was the perfect balance of sweet and savory. The potatoes were cooked to perfection. I will definitely be making these again.


Esther Abayomi
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I made these for a party and they were a huge hit! Everyone loved the glaze and the potatoes were cooked perfectly. I will definitely be making these again.


Eddie Pugh
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These potatoes were a big hit at our Thanksgiving dinner. They were easy to make and everyone loved them. The glaze was especially delicious.


John Luna
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These were so easy to make and they turned out so good! The glaze was the perfect balance of sweet and savory. I will definitely be making these again.


Zarwali Khan
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I made these for my family and they loved them! The potatoes were cooked perfectly and the glaze was delicious. I will definitely be making these again.


TORIQ JOHNSNO
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These potatoes were delicious! The glaze was perfect and the potatoes were cooked just right. I will definitely be making these again.


Songof Hojas
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I made these for a party and they were a huge hit! Everyone loved the glaze and the potatoes were cooked perfectly. I will definitely be making these again.


maxine stright
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These were a great side dish for our Thanksgiving dinner. They were easy to make and everyone loved them. The glaze was especially delicious.


Fayaz palijo
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These potatoes were so easy to make and they turned out so good! The glaze was the perfect balance of sweet and savory. I will definitely be making these again.


Chinenye Bernardette
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I'm not usually a fan of sweet potatoes, but these were delicious! The glaze was perfect and the potatoes were cooked just right. I will definitely be making these again.


Aidan Harry Paul
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These were the best glazed sweet potatoes I've ever had! The glaze was so flavorful and the potatoes were cooked perfectly. I will definitely be making these again.


Dipesh Poudel
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I made these for a potluck and they were a huge hit! Everyone loved them. They were gone in no time.


Sohaib Akram
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These potatoes were so easy to make and so delicious. I used a combination of sweet potatoes and yams, and they both turned out great. The glaze was the perfect finishing touch.


Dance_King GH
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These sweet potatoes were amazing! The glaze was the perfect balance of sweet and savory. I will definitely be making these again and again.


Ansari Sab
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I've made this recipe several times now and it's always a crowd-pleaser. The potatoes are always cooked perfectly and the glaze is delicious. I love that it's a healthy and fat-free recipe too.


SHO AIB
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These glazed sweet potatoes were a hit at our Thanksgiving dinner! They were so easy to make and turned out perfectly. The glaze was sweet and tangy, and the potatoes were cooked to perfection. I will definitely be making these again.