HEALTHY EGG ROLLS

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Make and share this Healthy Egg Rolls recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 12 egg rolls

Number Of Ingredients 11

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

  • Spray a baking sheet with cooking spray.
  • Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  • Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
  • Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
  • Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
  • Stir in cornstarch mixture and soy sauce.
  • Cook until the sauce thickens.
  • Add green onions at very end to keep them crisp.
  • Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  • Brush onto egg-roll wrappers and fill with vegetables.
  • Bake in a 350-degree oven for 15 minutes or until brown.
  • Enjoy!

Hero Sakib
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These egg rolls are so easy to make and they taste amazing. I will definitely be making them again soon.


Alamin Shahed
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I made these egg rolls for my friends and they loved them. They said they were the best egg rolls they had ever had.


Salman Gondal
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These egg rolls are the best I've ever had. I will definitely be making them again and again.


Kamal Rajbanshi
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I'm so glad I found this recipe. These egg rolls are now a staple in my kitchen.


Nati Biniyam
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These egg rolls are a great way to get your kids to eat their vegetables.


Kayla Lovingood
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I love that these egg rolls are baked instead of fried.


Hadeed Ahmed
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These egg rolls are perfect for a party or potluck.


Yousif Rokan
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I added some shredded chicken to the filling and it was delicious.


Jacob De La Cruz
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I made these egg rolls in an air fryer and they turned out great. They were crispy and healthy.


Tanveer advocate
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These egg rolls are a great way to use up leftover vegetables.


Shahzaib
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I would recommend this recipe to anyone who loves egg rolls.


RED 000
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Overall, these egg rolls were good, but not great.


Donald Touchet
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The filling was a bit bland. I think I'll add more spices next time.


md yusuf
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These egg rolls were a bit too greasy for my taste.


Jannatul Maoya
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I followed the recipe exactly and the egg rolls turned out perfect. They were crispy and flavorful.


Tufayel Ahmed
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These egg rolls were easy to make and they tasted great. I will definitely be making them again.


Izzy O
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I'm not a big fan of egg rolls, but these were surprisingly good. The filling was flavorful and the egg roll wrappers were crispy.


Ahmed Aamir
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These were so good! I made them for my family and they loved them. The filling was so flavorful and the egg roll wrappers were crispy.


Saqibuddin Siddique
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I've made these egg rolls a few times now and they are always a hit. They're easy to make and they taste amazing.


Mdkobir Gazi
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These egg rolls were fantastic! The filling was flavorful and the egg roll wrappers were crispy. I will definitely be making these again.


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