HEALTHY DIET CHICKEN AND VEGETABLES
Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.
Provided by The 20 pound strugg
Categories Chicken
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut fresh or defrosted chicken breasts into bite size pieces.
- Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
- Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
- Add dained tomatoes and cooked chicken until heated through.
- Salt and pepper to taste.
Nutrition Facts : Calories 262.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 68.4, Sodium 314.3, Carbohydrate 16.9, Fiber 4.3, Sugar 9, Protein 30.4
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Edith Eddy
[email protected]This dish was easy to make and turned out great! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Jim Muschetti
[email protected]I've made this dish several times and it's always a hit with my family and friends. The chicken is always tender and juicy, and the vegetables are cooked to perfection. I highly recommend this recipe!
karen sogomon
[email protected]This dish was delicious! The chicken was moist and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Preeti Sharma
[email protected]I'm not sure what went wrong, but my chicken turned out dry and tough. The vegetables were also overcooked.
Shakes Marquard
[email protected]This recipe is a great way to use up leftover chicken. The vegetables are also a great way to get your daily dose of veggies.
Md Eliash
[email protected]I made this dish for my family and they all loved it! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Michael Sanders
[email protected]This dish was a bit bland for my taste. I think I would have enjoyed it more if I had added more spices.
Kigoonya Tian
[email protected]I'm not a great cook, but this recipe was easy to follow and the dish turned out delicious. The chicken was moist and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
marco antonio garcia capetillo
[email protected]This dish was easy to make and turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Launette Gibson
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good. The chicken was moist and flavorful, and the vegetables were cooked perfectly. I would definitely make this again.
Sammad K
[email protected]This recipe is a great way to get your daily dose of vegetables. The chicken is also a good source of protein. I would recommend this dish to anyone looking for a healthy and delicious meal.
Trinity Lesure
[email protected]I made this dish last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
musawir lamar
[email protected]This dish was a hit with my family! The chicken was moist and flavorful, and the vegetables were cooked to perfection. I especially loved the addition of the lemon zest, which gave the dish a bright and refreshing flavor.