HEALTHY DATE BALLS
This is very similar to already-posted recipes, but with healthier ingredients. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I can't keep my hands off these! By the way, the dates I use are whole pitted dates, that I "dice" with a scissors. I'm not sure if the pre-chopped, flour coated version would work.
Provided by J-Lynn
Categories Dessert
Time 30m
Yield 4 dozen, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine syrup, butter, salt, and dates.
- Heat to boiling; boil and stir constantly for five minutes.
- Remove from heat; gently stir in cereal.
- Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
- Roll each ball in coconut and cool on wax paper.
Nutrition Facts : Calories 195, Fat 12.4, SaturatedFat 8.9, Cholesterol 20.3, Sodium 136.9, Carbohydrate 21.9, Fiber 2.7, Sugar 13.1, Protein 1.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #hand-formed-cookies #desserts #fruit #rice #easy #beginner-cook #finger-food #holiday-event #vegetarian #cookies-and-brownies #stove-top #dietary #christmas #gluten-free #egg-free #free-of-something #pasta-rice-and-grains #brown-rice #equipment #presentation
You'll also love
Kollector
[email protected]These date balls are a bit too sweet for my taste, but they're still a good snack.
Saad Raisani
[email protected]I wasn't sure what to expect from these date balls, but I was pleasantly surprised. They're a delicious and healthy snack.
Emma Pontsho
[email protected]These date balls are a great way to use up leftover dates. They're a delicious and nutritious snack.
Joy Baker
[email protected]I love the combination of dates and nuts in these date balls. They're a chewy and flavorful snack.
Tiffany Williams
[email protected]These date balls are perfect for packing in my lunch bag. They're a quick and easy way to get a boost of energy.
Danty Camara
[email protected]I love that these date balls are made with all-natural ingredients. They're a healthy and satisfying snack.
Jastin Tyga
[email protected]These date balls are a great way to satisfy my sweet tooth without feeling guilty.
Kelvin Abumere
[email protected]I was pleasantly surprised by how delicious these date balls were. They're a great alternative to traditional candy.
amanat Rana
[email protected]These date balls are amazing! They're so easy to make and taste like a gourmet treat.
Video World
[email protected]I've made these date balls several times now and they're always a winner. They're a great healthy snack and perfect for on-the-go.
zubair baloch
[email protected]These date balls were a hit at my party! Everyone loved them and wanted the recipe.
Gianna Scarsella
[email protected]My family loved these date balls! They were so easy to make and turned out perfectly. The texture was chewy and the flavor was just sweet enough.