HEALTHY CURRIED SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
- Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
- Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
- Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams
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Evans Kofi
[email protected]This dish is a great way to get kids to eat their vegetables. My kids love the sweet and tangy curry sauce.
Aqeel ahmed Aqeel ahmed
[email protected]I love the vibrant colors of this dish. It's so visually appealing.
Rihad Hossain
[email protected]This is a great recipe for beginners. It's easy to follow and doesn't require any special ingredients or equipment.
Anik Preena
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like spaghetti squash.
Isydia Vibes
[email protected]This recipe is a great way to use up leftover spaghetti squash. I always have some leftover after making spaghetti squash lasagna, and this is a great way to use it up.
Shoaib Shabbir
[email protected]I'm not a vegetarian, but I love this dish as a meatless meal. It's so hearty and flavorful, I don't even miss the meat.
Muzamil Hussain shar
[email protected]This is a great recipe for meal prep. I made a big batch on Sunday and ate it for lunch all week. It was just as good reheated as it was fresh.
Sushmita Maharjan
[email protected]I didn't have any red bell pepper on hand, so I used a green bell pepper instead. It still turned out great!
Noman Arain
[email protected]I found that the spaghetti squash took a bit longer to cook than the recipe said. I had to roast it for about 45 minutes before it was tender enough.
Alex Jennings
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with less curry powder next time.
Ramon Santos
[email protected]I love how healthy this dish is! The spaghetti squash is a great way to get more vegetables in my diet, and the curry sauce is made with wholesome ingredients. It's a meal that makes me feel good about myself.
Y-_-D13
[email protected]This was my first time cooking spaghetti squash and I'm so glad I tried this recipe. It was easy to make and turned out delicious. The curry sauce was especially good, with just the right amount of spice.
Malikasad Muhana
[email protected]I've made this dish several times now and it's always a hit. The curry sauce is so versatile, I've used it with other vegetables and proteins. It's a great way to get my family to eat more veggies.
Farhan Ahmed Prottoy_.09
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it without complaint. The curry sauce was creamy and flavorful, and the spaghetti squash was a great substitute for pasta. It was a healthy and delicious meal that I will defini
Sagor Munsih
[email protected]This spaghetti squash dish was an absolute delight! The curry sauce was rich, flavorful, and had the perfect amount of heat. The spaghetti squash was cooked perfectly and held the sauce beautifully. It was a hearty and satisfying meal that I will def