HEALTHY COUSCOUS WITH ROASTED MEDITERRANEAN VEGETABLES (WW)
Compromising on calories shouldn't mean compromising on taste. So I came up with this dish that can be a complete meal or served as a side with lean meat. If you have them available, you could add fresh herbs- rosemary or basil would compliment the other flavours nicely. Serves 4 as a side or 2 as a lunch. By my calculations, this recipe contains a total of 11 1/2 points (my book is a few years old though!)
Provided by Shuzbud
Categories Lunch/Snacks
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 350°F or 180°C.
- Put the olive oil and garlic in a roasting/ baking pan.
- Finely dice the red onion into small chunks and add to the pan. Stir and cook in the oven for 5 minutes.
- Meanwhile, finely dice the yellow bell pepper and zucchini. Add these to the pan, with the Cavenders seasoning. Stir, cover with aluminum foil and bake for a further 20 minutes.
- After 20 minutes, remove the foil and put the veggies back in the oven for a further 10 minutes until just starting to char around the edges.
- While the veggies finish cooking, make the couscous- heat the chicken broth in a jug or bowl, add the couscous and cover with the foil. Let sit until done.
- When cooked, fluff the couscous with a fork.
- Remove the veggies from the oven, add the couscous, stir and serve hot!
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[email protected]This recipe is a great way to get your kids to eat their vegetables. The roasted vegetables are sweet and flavorful, and the couscous is a fun and easy way to add some extra nutrients to their meal.
Milon Mahato
[email protected]I love the combination of roasted vegetables and couscous in this recipe. It's a healthy and delicious dish that's perfect for a weeknight meal.
Dean Reilly
[email protected]This is a great recipe for a healthy lunch or dinner. It's packed with vegetables and the couscous is a good source of fiber.
LEGEND Ayan
[email protected]I'm a big fan of roasted vegetables, and this recipe is a great way to enjoy them. The couscous is a nice addition and makes the dish more filling.
Connie Aye
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Hasaan Ali
[email protected]I love how easy this recipe is to make. I can have it on the table in less than 30 minutes.
Falak Aruj
[email protected]This recipe is a great way to get your daily dose of vegetables. The roasted vegetables are packed with flavor and the couscous is a healthy and filling grain.
Woodley Erius
[email protected]I'm always looking for healthy and flavorful recipes, and this one definitely fits the bill. The roasted vegetables add a nice touch of sweetness and the couscous is cooked perfectly.
Bobby Floyd
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the combination of roasted vegetables and couscous.
Blessing Negedu
[email protected]This is a healthy and delicious recipe. I love that it's packed with vegetables and the couscous is a great source of fiber.
Sophia
[email protected]I'm not a big fan of couscous, but this recipe changed my mind. The roasted vegetables added so much flavor and made the dish really enjoyable.
Qismat Ali
[email protected]This was a great recipe! I made it for my family and they loved it. The vegetables were roasted to perfection and the couscous was fluffy and flavorful.
curtis berry
[email protected]I followed the recipe exactly and the dish turned out amazing! The roasted vegetables were flavorful and the couscous was perfectly cooked. I'll definitely be making this again.