HEALTHY CORN CHOWDER
This corn chowder can be a side dish or serve as a main meal. It is tasty and filling with 'hidden protein' (beans) that you'll never even notice. The recipe originally came from Nutrition Action and I've made a few tweaks. The evaporated milk makes the chowder taste much richer. I like to serve this crumbled Morning Star Breakfast Strips (fake bacon) that people can sprinkle on top of their chowder and crusty bread. Super healthy, super low fat and pretty low salt (especially for soup)!
Provided by Lowfat Linda
Categories Chowders
Time 39m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a medium stockpot over medium-high heat.
- Add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Add (the peppers if fresh), carrots and corn and stir well.
- Stir in the potato, milk, broth, and thyme.
- Bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender).
- While it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste.
- Stir the beans into the soup and cook until warmed or ready to eat.
- Serve hot.
- For Vegetarian use the Vegetable Broth of course.
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Jane Shery
[email protected]This corn chowder is a delicious and comforting meal. It's perfect for a cold winter day.
Joel Quintero
[email protected]This corn chowder is a great way to get your kids to eat their vegetables. It's also a healthy and delicious meal.
Malik Duncan
[email protected]This corn chowder is a delicious and easy-to-make meal. It's perfect for a busy weeknight.
Ivan Nambale
[email protected]This corn chowder is a great way to warm up on a cold day. It's also a great way to use up leftover vegetables.
LOVE MOM__456
[email protected]This corn chowder is a must-try for any corn lover. It's creamy, flavorful, and packed with corn kernels.
babu gorkhali12
[email protected]This corn chowder is a great way to get your kids to eat their vegetables. It's also a healthy and delicious meal.
princess kashmala
[email protected]This corn chowder is a delicious and comforting meal. It's perfect for a cold winter day.
MD EVAN RIPON SINGHA
[email protected]This corn chowder is a great way to use up leftover corn. It's also a great meal to make ahead of time.
naseem ullah
[email protected]I've been looking for a healthy corn chowder recipe, and this one is perfect. It's creamy and flavorful, and it's packed with vegetables.
BOBGE BOBGE
[email protected]This corn chowder is delicious and easy to make. I love that it's made with healthy ingredients.
Fareena Shoukat
[email protected]This corn chowder is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables.
Shakuunda Hhhh
[email protected]I'm not a huge fan of corn chowder, but I decided to give this recipe a try. I'm glad I did, because it was really good! The chowder was creamy and flavorful, and I loved the addition of corn kernels and bacon.
Clement Siqiniseko
[email protected]This corn chowder is a great way to use up leftover vegetables. I had some leftover corn, potatoes, and carrots, and I threw them all in the pot. The chowder turned out great, and it was a delicious and healthy meal.
imran jan 009
[email protected]This was my first time making corn chowder, and it turned out great! I followed the recipe exactly, and it was easy to follow. The chowder was creamy and flavorful, and I loved the addition of corn kernels and bacon.
L. L
[email protected]I've made this corn chowder several times now, and it's always a hit with my family. The flavors are well-balanced, and the chowder is creamy and comforting.
Musi Sylvia
[email protected]This corn chowder is a delicious and healthy way to warm up on a cold day. I love the addition of corn kernels and bacon, which gives it a nice smoky flavor. I also appreciate that this recipe is relatively easy to make, and it's a great way to use u