HEALTHY COLORFUL COLESLAW

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Healthy Colorful Coleslaw image

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

Kala Thapa
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This coleslaw is a great make-ahead dish. It's even better the next day.


EMMAH LINDIWE SANGWENI
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I'm not a big fan of mayonnaise-based coleslaws, but this one is a winner. The dressing is light and flavorful.


Jill Guth
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This coleslaw is a great way to use up leftover cabbage.


Afzal Ghumman
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I love that this coleslaw is so healthy. It's a great way to get my daily dose of vegetables.


Eze Happy
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This coleslaw is the perfect side dish for a summer barbecue.


Qudrat Wazir
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I made this coleslaw for a potluck, and it was a huge success. Everyone loved it!


Traisha Eggleston
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I've made this coleslaw several times now, and it's always a hit. Thanks for sharing this great recipe!


Mr.Manik Vai
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This coleslaw is a great way to get kids to eat their vegetables.


Moenique Bee
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I'm not a huge fan of coleslaw, but I really enjoyed this recipe. It's so fresh and flavorful.


Araya Brhane
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This coleslaw is a great make-ahead dish. It actually tastes better the next day.


Allin Tatis
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The dressing is the perfect balance of sweet and tangy.


Ishan Mishra
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I love the pop of color that the red cabbage adds to this coleslaw.


Legand Tharu
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This coleslaw is a great way to use up leftover vegetables.


Kwawezy Gh
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This coleslaw is a snap to make. I had it ready in less than 30 minutes.


Javed Jewellers Kharan
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I love that this coleslaw is so versatile. You can serve it as a side dish, or use it as a topping for tacos, sandwiches, or burgers.


Muhabat Noor
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This coleslaw is a great way to get your daily dose of veggies. It's packed with nutrients, and the dressing is light and healthy.


Alicia Blackburn
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I've never been a big fan of coleslaw, but this recipe changed my mind. It's so fresh and flavorful, and the dressing is to die for. I'll definitely be making this again.


DLH records
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This coleslaw is a real winner! The colors are so vibrant and cheerful, and the flavors are out of this world. I love the combination of sweet and tangy, and the crunch of the vegetables is perfect.