HEALTHY COCONUT OATMEAL

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Healthy Coconut Oatmeal image

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Provided by BMARYGREEN

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 ½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup sweetened flaked coconut
⅓ cup chopped walnuts
1 (8 ounce) container plain yogurt
3 tablespoons honey

Steps:

  • Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g

Vilas Pendse
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I'm not a big fan of coconut, but this recipe changed my mind. The coconut flavor is subtle and perfectly balanced.


Wickliff Odhiambo
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This recipe is a great way to start the day. It's filling, nutritious, and absolutely delicious.


Wendy Kittle
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I love the addition of coconut milk. It gives the oatmeal a creamy, tropical flavor.


NotSoRandom PolishMan
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This is my go-to oatmeal recipe. It's healthy, delicious, and keeps me feeling full all morning.


Miyan Talha
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I found this recipe to be a bit bland. I added some cinnamon and nutmeg, and that helped improve the flavor.


Younisfareed 6692
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I've made this recipe several times now, and it's always a crowd-pleaser. Highly recommend!


Markayla Staples
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This recipe is a hit with my family. Everyone loves the creamy coconut flavor.


Bright Niffy
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I followed the recipe exactly, but my oatmeal came out too thick. Not sure what went wrong.


Boos Aston
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The coconut oatmeal turned out amazing! The texture was perfect, and the coconut flavor was just right.


Saide Camilo Camilo
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This recipe is a lifesaver for busy mornings. It's quick to prepare and keeps me satisfied until lunch.


All Videos Tube
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I love how versatile this recipe is. I've added berries, nuts, and even a drizzle of honey, and it's always delicious.


mussa juma mahadhi
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Easy to make and packed with flavor. Will definitely be making this again.


Daylen Newkirk
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I was skeptical about combining coconut and oatmeal, but this recipe proved me wrong. The flavors blend perfectly, and the coconut milk adds a delightful richness.


Sonia B. Aganan
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This coconut oatmeal recipe is a game-changer! It's creamy, flavorful, and keeps me feeling full for hours. A new favorite breakfast staple.