HEALTHY CHICKEN PARMESAN
What makes this Chicken Parmesan healthier than usual? Only one side of the chicken has breading, whole-wheat breadcrumbs sub in for white, and an egg white replaces a whole one.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
- Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
- Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.
Nutrition Facts : Calories 389 g, Fat 8 g, Fiber 2 g, Protein 56 g
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George kwame Wornamey
[email protected]This chicken parmesan was a bit too salty for my taste, but the chicken was cooked perfectly and the sauce was flavorful. I would recommend using less salt next time.
Migna Scott
[email protected]This chicken parmesan was easy to make and it turned out delicious! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I would definitely recommend this recipe.
krystal harper
[email protected]I followed the recipe exactly and the chicken parmesan turned out great! The chicken was crispy and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Linet
[email protected]This chicken parmesan was disappointing. The chicken was dry and the sauce was bland. I would not recommend this recipe.
Edress Zarang
[email protected]This chicken parmesan was a bit too cheesy for my taste, but the chicken was cooked perfectly and the sauce was flavorful. I would recommend using less cheese next time.
birendrakumaryadav birendrakumaryadav
[email protected]I made this chicken parmesan for my family and they loved it! The chicken was crispy and juicy, and the sauce was cheesy and flavorful. I will definitely be making this again.
Luis Sandoval
[email protected]This chicken parmesan was delicious! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I would definitely recommend this recipe.
Fun Blogz
[email protected]I'm not a huge fan of chicken parmesan, but this recipe was really good. The chicken was cooked perfectly and the sauce was flavorful and cheesy. I would definitely make this again.
Md Asraful
[email protected]This chicken parmesan was so easy to make and it turned out so delicious! The chicken was crispy and juicy, and the sauce was cheesy and flavorful. I will definitely be making this again.
Devansh Mishra
[email protected]I was really impressed with this chicken parmesan. The chicken was juicy and tender, and the sauce was flavorful and cheesy. I will definitely be making this again soon.
Zahid Amin
[email protected]This chicken parmesan was amazing! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Angeth Kuol
[email protected]I've tried many chicken parmesan recipes, but this one is by far the best. The chicken is always crispy and juicy, and the sauce is so flavorful.
Abaskhan Abasjan
[email protected]I made this chicken parmesan for a party and it was a big hit! Everyone loved it. The chicken was tender and juicy, and the sauce was rich and flavorful.
Mew Mew
[email protected]This recipe was easy to follow and the chicken parmesan turned out great! The chicken was crispy and the sauce was cheesy and flavorful.
Lisa Bunney
[email protected]I'm not usually a fan of chicken parmesan, but this recipe changed my mind. The chicken was perfectly cooked and the sauce was delicious. I'll be making this again for sure!
Ronnie Mwiti
[email protected]This chicken parmesan was a hit with my family! The chicken was juicy and tender, and the sauce was flavorful and cheesy. I will definitely be making this again.