HEALTHY CHICKEN DUMPLING SOUP
My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. -Brenda White of Morrison, Illinois
Provided by Taste of Home
Time 1h5m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender., Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well., Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).
Nutrition Facts : Calories 363 calories, Fat 4g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 900mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 4g fiber), Protein 42g protein.
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Kibret Ketsela
[email protected]This soup is delicious and healthy. I love that it's made with all natural ingredients.
Ramresh kumar
[email protected]This soup is amazing! The dumplings are so light and fluffy. I'll definitely be making this again.
Fattin Purez
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and comforting.
wolf ninja
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser.
Mellocreme
[email protected]This soup is delicious and comforting. Perfect for a cold winter day.
Elizabeth Zulu
[email protected]This soup is amazing! The broth is so rich and flavorful. I highly recommend it.
John Lynch
[email protected]I made this soup last night and it was a hit! My family loved it. I'll definitely be making it again.
Dr Rafi
[email protected]This soup is a winner! It's flavorful, hearty, and easy to make. I highly recommend it.
Shahnawaz Ali
[email protected]This soup is delicious and comforting. The dumplings are especially good. I'll definitely be making this again.
Greg Sauceman
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like carrots and celery, to make it even healthier.
Amber Ashburn
[email protected]This chicken dumpling soup is incredible! The broth is so flavorful and the dumplings are light and fluffy. I've made it twice now and it's been a hit both times.