HEALTHY CHICKEN AND SPINACH PANINI
This is my own personal recipe, I was trying to think of a quick and easy but healthy meal for myself. It's very fresh and tasty, and it's a great warm chicken panini for a cooler day!
Provided by andrea
Categories Main Dish Recipes Sandwich Recipes Panini Recipes
Time 35m
Yield 1
Number Of Ingredients 11
Steps:
- Spray a skillet with cooking spray and heat over medium-high heat.
- Poke a few holes in the chicken and season with 1 teaspoon lemon juice, garlic powder, Italian seasoning, salt, and pepper. Add to the hot skillet and cook, flipping occasionally, until no longer pink in the center but not fully cooked, about 8 minutes. Remove chicken to a plate.
- Add onion, red peppers, and garlic to the hot skillet. Add more seasonings if desired, and cook until onion is translucent, about 5 minutes. Add chicken back to the skillet; cook and stir for 3 minutes.
- Preheat a panini maker and lightly oil both sides.
- Mix spinach in a bowl with remaining 1 teaspoon lemon juice. Add chicken and veggie mixture to the spinach and mix it around.
- Place a slice of bread on the preheated panini maker. Put chicken mixture on top, followed by Cheddar slice and remaining bread. Toast the sandwich until bread is brown and crispy and cheese it mostly melted, 4 to 6 minutes.
Nutrition Facts : Calories 365.4 calories, Carbohydrate 34.9 g, Cholesterol 70.6 mg, Fat 7.1 g, Fiber 6.3 g, Protein 40.1 g, SaturatedFat 2.5 g, Sodium 621.8 mg, Sugar 7.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Onyedika Victor
[email protected]I made this panini for my family and they loved it! The chicken was juicy and flavorful, and the spinach added a nice pop of color and nutrition.
Sami Bekele
[email protected]This panini was easy to make and tasted great! I used a whole wheat bread and added some sliced avocado. It was the perfect lunch.
Larea
[email protected]I've made this panini several times and it's always a hit! I like to add a little bit of shredded cheese to the top for extra flavor.
Sienna Ferguson
[email protected]This panini was a little too greasy for my taste. I think it would have been better if I had used less butter.
Arbind Rouniyar
[email protected]I made this panini for my lunch and it was delicious! The chicken was cooked perfectly and the spinach was wilted just the way I like it.
Freefire gaming bangla Mafi
[email protected]This panini was easy to make and tasted great! I used a sourdough bread and added some sliced tomato. It was the perfect breakfast sandwich.
Charlie Gibson
[email protected]I've made this panini several times and it's always a hit! I like to add a little bit of Dijon mustard to the chicken for extra flavor.
Rigo Robledo
[email protected]This panini was a bit bland for my taste. I think it would have been better with some added spices or herbs.
Safiul Mandal
[email protected]I made this panini for my family and they loved it! The chicken was juicy and flavorful, and the spinach added a nice pop of color and nutrition.
Lily Lado
[email protected]This panini was easy to make and tasted great! I used a whole wheat bread and added some sliced avocado. It was the perfect lunch.
Mary Ombui
[email protected]I've made this panini several times and it's always a hit! I like to add a little bit of shredded cheese to the top for extra flavor.
Sofia Niazi
[email protected]This panini was a little too greasy for my taste. I think it would have been better if I had used less butter.
Tayyab Tayyab
[email protected]I made this panini for my lunch and it was delicious! The chicken was cooked perfectly and the spinach was wilted just the way I like it.
Leon Joel
[email protected]This panini was easy to make and tasted great! I used a sourdough bread and added some sliced tomato. It was the perfect breakfast sandwich.
Avery Weber
[email protected]I've made this panini several times and it's always a hit! I like to add a little bit of Dijon mustard to the chicken for extra flavor.
Taylor Cummings
[email protected]This panini was a bit bland for my taste. I think it would have been better with some added spices or herbs.
Naghma iftikhar
[email protected]I made this panini for my family and they loved it! The chicken was juicy and flavorful, and the spinach added a nice pop of color and nutrition.
shameem hossen rafi
[email protected]This panini was so delicious and easy to make! I used whole wheat bread and added some sliced avocado. It was the perfect lunch.