HEALTHY CEREAL WHEAT & BRAN MUFFINS
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
Provided by Donna Luckadoo
Categories Quick Breads
Time 45m
Yield 18 Muffins
Number Of Ingredients 16
Steps:
- Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
- Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
- Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
- If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
- Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
- Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
- Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
- Bake for 30 to 40 minutes.
- Let Muffins cool slightly, then remove from the pan and enjoy!
- Great for Breakfast or as a snack!
- Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.
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Md Azizul islam
[email protected]These muffins are delicious and healthy. I'll definitely be making them again.
Yennsa Derie
[email protected]I love these muffins! They're so easy to make and they're always a hit with my family.
Hakom973
[email protected]These muffins are a great way to start the day. They're healthy and filling, and they taste great.
Slade von
[email protected]I'm not a huge fan of wheat bran, but these muffins were surprisingly good. They're moist and flavorful, and the wheat bran doesn't overpower the other ingredients.
Purus Imago
[email protected]These muffins are delicious! I love the addition of wheat bran, which gives them a nutty flavor and a chewy texture.
felix glavi
[email protected]I've been making these muffins for years, and they're always a hit. They're a great way to use up leftover wheat bran and they're always a hit with my family and friends.
Syed Nabeel
[email protected]These muffins are a great way to get your daily dose of fiber. They're also a good source of protein and healthy fats.
ryan bishop
[email protected]I made these muffins with my kids, and they had a lot of fun helping me. They loved the taste of the muffins, too.
Clifford Jay
[email protected]These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to use up leftover wheat bran.
Josh Wheatstone
[email protected]I'm always looking for healthy muffin recipes, and these definitely fit the bill. They're low in sugar and fat, and they're packed with nutrients.
Christine Clarkson
[email protected]These muffins were a hit with my family! They're so moist and fluffy, and the flavor is just right.
Srwr Mawlod
[email protected]These muffins are a delicious and healthy way to start the day! I love that they're packed with fiber and whole grains, and they're not too sweet.