HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, fresh parsley, parmesan cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Appetizers
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Grate the cauliflower with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
- Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 20 grams, Fat 6 grams, Fiber 4 grams, Protein 14 grams, Sugar 5 grams
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Joyce Nina
[email protected]These tots are delicious! I love that they're baked instead of fried. They're a healthier option without sacrificing any flavor.
Joseph Charles
[email protected]I've made these tots several times and they're always a hit. They're a great way to get my kids to eat their vegetables.
Mohamed Mustafa
[email protected]These tots are a great way to use up leftover mashed potatoes. I always have some on hand, so it's nice to have a recipe that I can use them in.
MDYounus Ali
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more vegetables into my diet. These tots are a great way to do that.
Kareeb Khan
[email protected]These tots are a great way to sneak vegetables into your kids' diets. They're so delicious that they won't even realize they're eating cauliflower.
hansa dewmina
[email protected]I made these tots for my husband and he loved them! He said they were the best cauliflower tots he's ever had.
Saboor ghori
[email protected]These tots are a great appetizer or side dish. I served them with a side of ranch dressing and they were a hit.
Bedile Fole
[email protected]I followed the recipe exactly and my tots turned out perfect! They were crispy on the outside and fluffy on the inside.
marchmello
[email protected]These tots were a little too dry for my taste. I think I would add more milk or eggs next time.
Rakiba Sumon
[email protected]I'm not a huge fan of cauliflower, but these tots were surprisingly good. I would definitely make them again.
freewarehat freeware
[email protected]I added some chopped bacon to my tots and they were amazing! It gave them a smoky flavor that I loved.
Laura Bonnell
[email protected]These tots are a great way to use up leftover cauliflower. I always have some on hand, so it's nice to have a recipe that I can use it in.
Amanuel Fenta
[email protected]I love that these tots are baked instead of fried. It makes them a healthier option without sacrificing any flavor.
intoxicated eyes
[email protected]These are the best cauliflower tots I've ever had! They're so easy to make and they taste amazing.
Zahirah Hannie
[email protected]I made these tots for my family and they loved them! Even my picky kids ate them up. They're a great way to get kids to eat their vegetables.
Shezzi Ji
[email protected]These cauliflower tots were a hit at my party! They were crispy on the outside and fluffy on the inside, and the Parmesan cheese gave them a delicious flavor.