HEALTHY CARIBBEAN STEW
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.
Provided by KristinV
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
- Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
- Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
- Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
- Serve over rice.
Nutrition Facts : Calories 327.7, Fat 1.4, SaturatedFat 0.3, Sodium 695.8, Carbohydrate 69, Fiber 15.8, Sugar 24.6, Protein 14
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angela viluma
[email protected]This stew is the perfect way to use up leftover chicken. I had some rotisserie chicken that I needed to use up, and this recipe was the perfect solution. The stew was delicious, and it was a great way to get rid of my leftovers. I will definitely be
Bhenga Hazard
[email protected]I'm not a big fan of Caribbean food, but this stew changed my mind. It's so flavorful and delicious, I couldn't get enough of it. I will definitely be making this again.
Kai-Xuan Chai
[email protected]This stew is perfect for a cold winter night. It's warm and comforting, and it fills me up without making me feel weighed down. I will definitely be making this again.
Razzaq wattoo
[email protected]I love the fact that this stew is healthy and delicious. It's a great way to get a healthy meal on the table without sacrificing flavor. I will definitely be making this again.
Sagor Rohman
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and plantains, and they don't even realize they're eating healthy. I will definitely be making this again.
Ahtasham Jatt
[email protected]This stew is so flavorful and delicious. I love the combination of spices and vegetables. I served it with rice and beans, and it was a perfect meal. I will definitely be making this again.
Ayeni Abiodun
[email protected]I'm always looking for new and exciting recipes, and this stew definitely fits the bill. It's unique and flavorful, and it's a great way to change up my dinner routine. I will definitely be making this again.
Aly Alex
[email protected]This is the best Caribbean stew I've ever had. The chicken is so tender and juicy, and the vegetables are cooked perfectly. I love the addition of the coconut milk and plantains, which give the stew a unique and tropical flavor.
Emma Siegler
[email protected]I'm not a big fan of Caribbean food, but this stew changed my mind. It's so flavorful and delicious, I couldn't get enough of it. I will definitely be making this again.
Youseef Joo
[email protected]This stew is perfect for a cold winter night. It's warm and comforting, and it fills me up without making me feel weighed down.
Sarib Gill Numberdar
[email protected]I love the fact that this stew is healthy and delicious. It's a great way to get a healthy meal on the table without sacrificing flavor.
DaeDreamer
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and plantains, and they don't even realize they're eating healthy.
Tamer Shehata
[email protected]I'm always looking for new and exciting recipes, and this stew definitely fits the bill. It's unique and flavorful, and it's a great way to change up my dinner routine.
Sophiah Muriithi
[email protected]This stew is so flavorful and delicious. I love the combination of spices and vegetables. I served it with rice and beans, and it was a perfect meal.
Nihad Lam
[email protected]I made this stew for a potluck, and it was a huge hit. Everyone loved it, and I got so many compliments. I will definitely be making this again for my next potluck.
Sabah 4444
[email protected]This stew is a great way to use up leftover chicken. I had some rotisserie chicken that I needed to use up, and this recipe was the perfect solution. The stew was delicious, and it was a great way to get rid of my leftovers.
Heather Colby
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this stew without any problems. It turned out great, and my friends loved it.
Hlei Curry
[email protected]This is the best Caribbean stew I've ever had! The flavors are amazing, and the chicken is so tender. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.
Raja Sadi9
[email protected]I've made this stew twice now, and it's quickly become a favorite. It's so easy to make, and the results are always delicious. The chicken is always fall-off-the-bone tender, and the vegetables are cooked perfectly. I love the addition of the coconut
Carl May
[email protected]This stew is a delightful blend of Caribbean flavors, with the perfect balance of spices and vegetables. The chicken is tender and juicy, and the broth is rich and flavorful. I served it with rice and beans, and it was a hit with my family.