HEALTHY BROCCOLI ROMAN STYLE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.
- Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Savage Comedy
[email protected]I'm not sure what went wrong, but my dish turned out really bland. The broccoli was mushy and the sauce was watery. I think I'll try a different recipe next time.
Saki saki Awan
[email protected]This recipe is a great way to use up leftover broccoli. I just threw everything in a pot and let it simmer. The result was a creamy, cheesy, and delicious dish. I will definitely be making this again.
Hazik Awan
[email protected]This dish was just okay. The broccoli was cooked well, but the sauce was a bit bland. I think I'll try adding some more garlic and maybe some red pepper flakes next time.
Janet van Tonder
[email protected]This recipe was a bit of a disappointment. The broccoli was overcooked and the sauce was too thin. I think I'll try a different recipe next time.
Hassnain King
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it. The broccoli was tender and flavorful, and the sauce was creamy and cheesy. I would definitely make this again.
Nonhlanhla Majola
[email protected]This recipe is a great way to get your kids to eat their broccoli. My kids loved the creamy sauce and the broccoli was cooked perfectly. I will definitely be making this again!
SK Mehedi Hassan Miraz khan
[email protected]This dish was a bit too bland for my taste. I think I'll try adding some more garlic and maybe some red pepper flakes next time.
Christine Broderick
[email protected]I'm not usually a fan of broccoli, but this dish was surprisingly good. The broccoli was tender and the sauce was creamy and cheesy. I would definitely make this again.
Abusayed Khan
[email protected]This recipe is a keeper! The broccoli was cooked perfectly and the sauce was rich and flavorful. I served it over pasta and it was a hit with my family. I will definitely be making this again.
Diddy Hancock
[email protected]Not bad, but not great. The broccoli was a little tough and the sauce was a bit too salty for my taste. I think I'll try a different recipe next time.
Tanvir Aunjum
[email protected]This is my go-to recipe for broccoli Roman-style. It's easy to make and always a hit with my family. The broccoli is always tender and flavorful, and the sauce is creamy and cheesy. I love that it's a one-pot meal, so cleanup is a breeze.
Wendy Tinah
[email protected]I love this recipe! It's so simple to make and the results are always delicious. The broccoli is always cooked perfectly and the sauce is creamy and cheesy. I highly recommend this recipe to anyone who loves broccoli.
Goodness Okorie
[email protected]This dish was a disappointment. The broccoli was overcooked and the sauce was bland. I would not recommend this recipe.
Muddasir Lohar
[email protected]Meh. I followed the recipe exactly, but the broccoli was tough and the sauce was too thin. I won't be making this again.
Mazzi Joaniter
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The broccoli is always tender and flavorful, and the sauce is creamy and cheesy. I love that it's a one-pot meal, so cleanup is a breeze.
Joshua Blakeney
[email protected]This recipe is amazing! It's so easy to make and the results are incredible. The broccoli is cooked perfectly and the sauce is rich and flavorful. I highly recommend this recipe to anyone who loves broccoli or is looking for a new and delicious way t
Ivy Nelson
[email protected]Not bad! I thought the broccoli was a little bland, but the sauce was really good. Next time I'll try adding some more garlic and maybe some red pepper flakes.
Cory Dcook
[email protected]Just made this dish for dinner and it was a hit! The broccoli was perfectly cooked and the sauce was delicious. My kids even ate it all up, which is a miracle. Will definitely be adding this to my regular rotation.
Syed Ammu
[email protected]This broccoli Roman-style recipe is a lifesaver! I'm not a big fan of broccoli, but this dish completely changed my mind. The broccoli was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again!