HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
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Karamat Ali
k19@gmail.comThese tots were a great way to get my kids to eat their vegetables. They loved the cheesy flavor and the crispy texture.
Erich Fate
e@yahoo.comI'm not a huge fan of broccoli, but these tots were surprisingly good. The cheddar cheese really helped to balance out the flavor of the broccoli.
godfrey mbanyana
gmbanyana@gmail.comThese tots were delicious! I loved the crispy outside and the fluffy inside. I will definitely be making these again.
Christine Onderi
conderi@yahoo.comThese tots were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
AliHader Metlo
a100@gmail.comI love these tots! They're so easy to make and they're a healthier alternative to traditional tater tots. I always have them on hand in my freezer.
Assassin Gaming
gaming25@aol.comThese tots were a great way to use up some leftover broccoli. They were easy to make and tasted delicious. I will definitely be making these again.
Sasha Peter sony
sony_s23@hotmail.comI followed the recipe exactly and the tots turned out great! They were crispy on the outside and fluffy on the inside. I will definitely be making these again.
Madison Spencer
s64@yahoo.comThese tots were a bit bland for my taste. I think I'll add some more spices next time.
RIP Sycoh
sycoh92@hotmail.comI've made these tots several times now and they're always a hit. They're so easy to make and they taste great. I love that they're a healthier alternative to traditional tater tots.
Lexie Brooke
lexie_b30@gmail.comThese tots were delicious! I loved the combination of broccoli and cheddar cheese. They were also very easy to make.
Imalive
imalive79@yahoo.comI was pleasantly surprised by how much I enjoyed these tots. They were a great way to get my kids to eat their vegetables. I will definitely be making these again.
M. Faizan
mf42@hotmail.comThese tots were so easy to make and they turned out perfectly! I love that they're a healthier version of traditional tater tots. My kids loved them too!
Zafar786 Iqbal
iqbal_z@yahoo.comI've tried many broccoli cheddar tot recipes, but this one is by far the best. The tots were crispy on the outside and fluffy on the inside, with just the right amount of cheese and broccoli. I will definitely be making these again!
Bill Blevins
blevins9@gmail.comThese broccoli cheddar tots were a hit with my family! They were easy to make and tasted delicious. I especially appreciated that they were a healthier alternative to traditional tater tots.