HEALTHY BREADED PORK CHOPS
Baked boneless chops get a crunchy coating from crispy panko and a spritz of cooking spray.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Adjust the oven racks to the top and lower-third positions and preheat the oven to 425 degrees F. Put a wire rack in a rimmed baking sheet.
- Lay the pork chops between two pieces of plastic wrap and pound to about 1/4 inch thick. Sprinkle all over with 1/2 teaspoon salt and a few grinds of pepper. Combine 1 tablespoon of the sour cream and 1 teaspoon of the mustard in a small bowl and brush both sides of each chop with the mixture.
- Mix the panko and parsley together on a plate and press each side of the pork chops into the crumbs. Generously spray both sides of each chop with cooking spray and place on the rack in the prepared baking sheet. Bake on the lower rack, flipping halfway through, until the pork chops are golden, crispy and cooked through, 6 to 8 minutes.
- Mix the brown sugar and vinegar with 2 teaspoons water and the remaining 2 tablespoons sour cream and remaining 1 teaspoon mustard in a small bowl. Serve the pork chops with the sauce and the green salad.
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Wajih Farhat
[email protected]These pork chops were easy to make and they turned out great! The breading was crispy and flavorful, and the pork chops were juicy and tender. I will definitely be making this recipe again.
Nelson Nyame
[email protected]I made this recipe for my family and they loved it! The pork chops were crispy and juicy, and the breading was flavorful. I will definitely be making this recipe again.
Alizwa Maya
[email protected]These pork chops were delicious! The breading was crispy and flavorful, and the pork chops were cooked perfectly. I will definitely be making this recipe again.
XtylishRicky XtylishRicky
[email protected]I'm not a big fan of pork chops, but these were really good. The breading was crispy and flavorful, and the pork chops were juicy and tender. I would definitely make these again.
Gallo Decor
[email protected]These pork chops were amazing! The breading was crispy and flavorful, and the pork chops were juicy and tender. I will definitely be making this recipe again soon.
Charlotte Mcguire
[email protected]I followed the recipe exactly and the pork chops turned out dry and overcooked. I'm not sure what went wrong.
Shullamite Sarpong
[email protected]This recipe is a keeper! The pork chops were delicious and the breading was perfect. I will definitely be making this again.
ezekiel adeleke
[email protected]These pork chops were so easy to make and they turned out amazing! The breading was crispy and flavorful, and the pork chops were juicy and tender. I will definitely be making this recipe again.
Shezad G
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The pork chops are always tender and juicy, and the breading is crispy and flavorful.
Sajid Patel
[email protected]I made this recipe exactly as written and it turned out perfectly. The pork chops were crispy on the outside and juicy on the inside. My husband and kids loved them!
Maisie Davies
[email protected]The pork chops were a bit dry, but the breading was delicious.
MD sabbir Ahmed
[email protected]These breaded pork chops were a hit with my family! The breading was crispy and flavorful, and the pork chops were juicy and tender. I will definitely be making this recipe again.