HEALTHY BRAN MUFFINS

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Healthy Bran Muffins image

I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases.

Provided by Tea Jenny

Categories     Apple

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

50 g bran flakes (breakfast flakes)
160 g wholemeal flour or 160 g spelt
25 g soft brown sugar
1 teaspoon cinnamon
1 tablespoon baking powder
290 ml apples, sauce
25 g butter (melted)
1 teaspoon vanilla extract

Steps:

  • pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
  • mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
  • Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
  • bake for 25/30 minutes or until ready.
  • cool on a wire rack and enjoy.

Md musarof Korim
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I've made these muffins several times, and I've never been disappointed. They're always a hit with my family and friends.


Maham Qureshi
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These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to use up leftover bran.


TYKA MUSICUG
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I made these muffins with my kids, and we had a lot of fun. They're a great way to get kids involved in the kitchen.


Omphemetse Phoko
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These muffins are a great way to sneak some extra fiber into your diet. They're also a good source of protein and healthy fats.


Jose Rosa
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I've been looking for a healthy bran muffin recipe, and this one is perfect! The muffins are light and fluffy, and they have a great flavor.


Mehedi Hasen
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These muffins are delicious! The bran and oats give them a great texture, and the muffins are perfectly moist.


Aliyah Clifford
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These muffins are so easy to make, and they're always a hit. I love that I can make them ahead of time and freeze them for later.


jediael khan
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I love that these muffins are made with healthy ingredients. I feel good about eating them, and I know that they're good for me.


Sameshwor Tharu
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These muffins are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


Chrissy Young
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I've made these muffins several times, and I've never been disappointed. They're always a hit with my family and friends.


Brandi Smith
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These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to use up leftover bran.


Calvin Washington
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I made these muffins with my kids, and we had a lot of fun. They're a great way to get kids involved in the kitchen.


jason baker
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These muffins are a great way to sneak some extra fiber into your diet. They're also a good source of protein and healthy fats.


matthew h.p
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I've been looking for a healthy bran muffin recipe, and this one is perfect! The muffins are light and fluffy, and they have a great flavor.


sm sweety
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These muffins are delicious! I love the combination of bran and oats, and the muffins are perfectly moist and fluffy.


Nakimbugwe Eva
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I made these muffins for my kids' lunch boxes, and they were a big hit! They're a healthy and filling snack that's perfect for on the go.


Divine Agbolosu
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These muffins are so easy to make, and they're a great way to use up leftover bran. I also like that they're not too sweet, so I can enjoy them for breakfast or as a snack.


Mickie Mafuya
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I've made these muffins several times now, and they always turn out perfectly. They're a hit with my family and friends, and I always get requests for the recipe.


Ross Dk
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These muffins are a great way to start the day! They're light, fluffy, and packed with flavor. I love that they're made with healthy ingredients like bran and oats, so I can feel good about eating them.


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