HEALTHY BLUEBERRY SHAKE

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Healthy Blueberry Shake image

This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.

Provided by Mrs. T

Categories     Frozen Desserts

Time 3m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

1 cup milk or 1 cup soymilk
1/2 frozen banana
2/3 cup frozen blueberries
2 tablespoons whey or 2 tablespoons soy protein
2 tablespoons almonds or 1 tablespoon flax seed meal
1 teaspoon honey (or a sprinkle of Splenda or sugar)
1 scoop ice cream (if you're making it for dessert)

Steps:

  • Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
  • Blend until smooth. Enjoy!

HELLRAISER2099
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This shake is so easy to make!


Kamran Khalil
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This shake is the perfect balance of sweet and tart!


Aisha Lubega
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This shake is so thick and creamy!


Niel Neethling
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This shake is the perfect way to start my day!


Afg Player
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This shake is so refreshing!


MD Badsha Mya
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This shake is amazing!


S R
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I love this shake!


Msizeni Mlambo
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This shake is so good!


Listowel Quaboh
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This shake is amazing! It's so refreshing and delicious, and it's the perfect way to cool down on a hot day. I love the combination of blueberries, banana, and yogurt. It's the perfect balance of sweet and tart.


JB Biplop
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This shake is so good! It's the perfect way to start my day. It's thick and creamy, and the blueberry flavor is perfect. I love that it's made with all healthy ingredients, and it's a great way to get my daily dose of fruits and vegetables.


xamu zee
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This shake is amazing! It's so refreshing and delicious, and it's the perfect way to cool down on a hot day. I love the combination of blueberries, banana, and yogurt. It's the perfect balance of sweet and tart.


Md Jhiar
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This shake is so good! It's the perfect way to start my day. It's thick and creamy, and the blueberry flavor is perfect. I love that it's made with all healthy ingredients, and it's a great way to get my daily dose of fruits and vegetables.


Oscar Pantoja
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I love this shake! It's so easy to make, and it's the perfect way to get my daily dose of fruits and vegetables. I love the combination of blueberries, banana, and yogurt. It's the perfect balance of sweet and tart.


Nicolas Del Angel Izaguirre
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This shake is amazing! It's so refreshing and delicious, and it's the perfect way to cool down on a hot day. I love the combination of blueberries, banana, and yogurt. It's the perfect balance of sweet and tart.


Muzafar Khan
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I made this shake for breakfast this morning, and it was the perfect way to start my day. It's so thick and creamy, and the blueberry flavor is perfect. I love that it's made with all healthy ingredients, and it's a great way to get my daily dose of


liaquat khan
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This shake is so good! It's the perfect balance of sweet and tart, and it's so refreshing. I love that it's made with all-natural ingredients, and it's a great way to get my daily dose of fruits and vegetables.


Olivia Heynes
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I'm always looking for healthy and delicious breakfast options, and this blueberry shake is perfect. It's quick and easy to make, and it's packed with nutrients. I love the combination of blueberries, banana, and yogurt. It's the perfect way to start


Isaias Murcia
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This shake is amazing! It's so thick and creamy, and the blueberry flavor is perfect. I love that it's made with all healthy ingredients, and it's a great way to get my daily dose of fruits and vegetables.


Prem Ruchal
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This blueberry shake is the perfect healthy and refreshing breakfast or snack. It's packed with antioxidants and nutrients, and it's so easy to make. I love that it's made with all-natural ingredients, and it doesn't have any added sugar. I'll defini


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