HEALTHY BLUE CHEESE WALNUT DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Blue Cheese Walnut Dip image

I couldn't get my family to even try tofu. So, I combined it with some blue cheese and walnuts and they never knew-at least until now! It has been my secret as they gobbled it up. This is best made a couple of hours ahead so the flavors can meld. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/3 cups.

Number Of Ingredients 8

8 ounces silken firm tofu
1/4 cup finely chopped onion
1/4 cup fat-free sour cream
3 tablespoons crumbled blue cheese
3/4 teaspoon salt
3 tablespoons chopped walnuts, toasted
Apple or pear wedges
Baked pita chips or assorted crackers

Steps:

  • Process tofu and onion in a food processor until smooth, scraping down sides as needed. Transfer mixture to a small bowl., Stir in sour cream, blue cheese and salt. Refrigerate, covered, at least 1 hour. Stir in walnuts just before serving. Serve with fruit and pita chips.

Nutrition Facts : Calories 90 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 439mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein.

shaa Qlassique
q_s@yahoo.com

This dip is delicious! The blue cheese and walnuts are a perfect combination, and the honey adds a nice touch of sweetness. I love it with crackers or vegetables.


Maz Maz
mmaz37@yahoo.com

I've made this dip several times now and it's always a hit. It's so versatile, I've used it as a dip for vegetables, crackers, and even as a spread for sandwiches.


123waleed Klair
1-k6@aol.com

This dip is amazing! It's creamy, flavorful, and the walnuts add a nice touch of crunch. I love it with crackers or vegetables.


Patrick Gee
g.p@yahoo.com

This dip is so easy to make, and it's always a crowd-pleaser. I love that I can use it as a dip for vegetables, crackers, or even as a spread for sandwiches.


Zbyszek Wasieleski
zbyszek_wasieleski6@hotmail.com

I love that this dip is made with Greek yogurt instead of sour cream. It makes it a little lighter and healthier, but it's still just as delicious.


Evelyn Yang
evelyny84@gmail.com

This dip is perfect for any occasion. I've served it at parties, picnics, and even just as a snack for my family. It's always a hit.


Renee Foy
r_foy43@gmail.com

I'm not a huge fan of blue cheese, but this dip is amazing. It's not too overpowering, and the walnuts and honey really balance out the flavor.


Kainat Shehzadi
k-shehzadi50@hotmail.com

This dip is heaven. I could eat it all day long.


Joram Banx
banx-j@gmail.com

Yum!


WAMA GAMER
wama_g@yahoo.com

This is the best blue cheese walnut dip I've ever had. It's so creamy and flavorful, and the walnuts add the perfect amount of crunch. I could eat it with anything!


Abdul qadar Abdul qadar
q67@yahoo.com

I've never been a fan of blue cheese, but this dip changed my mind. It's creamy, flavorful, and the walnuts add a nice touch of crunch. I love it with crackers or vegetables.


LH Rockstar
l_rockstar92@gmail.com

This dip is so easy to make and it's always a hit with my friends and family. I love that I can make it ahead of time, so it's one less thing to worry about when I'm hosting a party.


Faatimah Khan
f_khan@gmail.com

I was a bit hesitant to try this dip because I'm not a huge fan of blue cheese, but I'm so glad I did! The walnuts and honey really balance out the flavor of the blue cheese, and it's actually really delicious. I'll definitely be making this again.


Nthabeleng Mokoena
m_nthabeleng60@gmail.com

This dip is delicious! I love the combination of blue cheese, walnuts, and honey. It's perfect for dipping vegetables, crackers, or even just eating with a spoon.


Dimakatso Makhutlhe
dimakatso.m0@hotmail.com

I've made this dip several times now and it's always a crowd-pleaser. It's so easy to make and the flavor is amazing. I love that it's not too heavy, so it's perfect for snacking or as an appetizer.


Angela Giles
gangela95@hotmail.com

This blue cheese walnut dip was a hit at my last party! It's creamy, flavorful, and has the perfect amount of crunch from the walnuts. I highly recommend it.