HEALTHY BLACK BEAN SOUP WITH TURKEY SAUSAGE
Make and share this Healthy Black Bean Soup With Turkey Sausage recipe from Food.com.
Provided by Melanie B.
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
- Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
- Season to taste with salt and pepper.
- Serve with a sprinkle of Cilantro or some fat free sour cream.
- **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.
Nutrition Facts : Calories 252.9, Fat 9, SaturatedFat 1.9, Cholesterol 67.2, Sodium 603.9, Carbohydrate 26.6, Fiber 8.8, Sugar 4.9, Protein 17
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meow masen
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. The turkey sausage and spices really helped to balance out the flavor of the beans. I would definitely make this again.
Sujol Biswas
[email protected]This soup is delicious and easy to make. I love the combination of black beans, turkey sausage, and spices. It's a great meal for a busy weeknight.
Valerie Perkins
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. I love the addition of the turkey sausage, which adds a nice smoky flavor.
Kganya Molefe
[email protected]I was pleasantly surprised by how much I enjoyed this soup. It's hearty, flavorful, and packed with protein. I would definitely recommend it to anyone looking for a healthy and delicious meal.
Femi David
[email protected]This soup is a must-try! It's flavorful, healthy, and easy to make. The turkey sausage adds a nice smoky flavor that pairs perfectly with the black beans and spices.
ABDUR ROF SUMON
[email protected]I'm so glad I tried this recipe! The soup was delicious and so easy to make. I loved the combination of black beans, turkey sausage, and spices. It's definitely a keeper!
Md Abubakkor
[email protected]This soup is so good! It's hearty, flavorful, and packed with protein. I love that it's also relatively easy to make. I will definitely be making this again.
Lucky Jack
[email protected]This was a great recipe! The soup was easy to make and turned out delicious. I especially liked the addition of the turkey sausage, which gave the soup a nice smoky flavor.
Manishimwe Belyse
[email protected]This soup is amazing! I love the combination of black beans, turkey sausage, and spices. It's so flavorful and satisfying. I've already made it twice and I'm sure I'll be making it again soon.
Tara King
[email protected]I made this soup last night and it was a hit! My family loved the rich flavor and the fact that it was so hearty and filling. I would definitely recommend this recipe to anyone looking for a healthy and delicious soup.
Elliottsausage
[email protected]This black bean soup with turkey sausage is a delicious and healthy meal that is perfect for a cold winter day. The soup is flavorful and packed with protein, and the turkey sausage adds a nice smoky flavor. I also like that the soup is easy to make