HEALTHY BLACK BEAN BROWNIES
Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.
Provided by My Healthy Kitchen
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
- Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
- Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 6.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 15.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Katlego Zimbo
[email protected]I'm not a huge fan of black beans, but these brownies were surprisingly good. I would definitely make them again.
Farman AK
[email protected]These brownies are a great way to use up leftover black beans. They're also a great snack or dessert to have on hand.
Joey
[email protected]I'm always looking for healthy dessert recipes and these brownies fit the bill perfectly. They're made with wholesome ingredients and they taste great.
Donovan Fugao
[email protected]These brownies are a great way to sneak some healthy ingredients into your kids' diet. They'll never know they're eating black beans!
Al'ameen Abubakar Malami
[email protected]I love these brownies! They're healthy and delicious. I'll definitely be making them again.
Adjei Mensah
[email protected]These brownies are amazing! They're so moist and chocolatey. I can't believe they're made with black beans.
Marco Urizar
[email protected]I've made these brownies several times and they're always a hit. They're fudgy, moist, and have a rich chocolate flavor.
Nettie Sbongile
[email protected]These brownies are so easy to make and they're so delicious. I love that I can feel good about eating them because they're made with healthy ingredients.
Alphones Elirick
[email protected]I made these brownies for a party and they were a huge success. Everyone loved them and couldn't believe they were made with black beans.
Md Polash Sarkar
[email protected]These brownies were a hit with my family! They're fudgy, moist, and have a delicious chocolate flavor. I love that they're made with healthy ingredients like black beans and oats.