HEALTHY BEEF CHILI
We've trimmed down a speeded-up Tex-Mex classic, ready in just 40 minutes. For beefy flavor without excess fat, pick ground sirloin instead of chuck. We've added extra portions of traditional (and nutritious) ingredients, such as beans and tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large, heavy-bottomed saucepan, heat oil over medium-high. Add onion and garlic, and season with salt and pepper. Cook until softened, 3 to 5 minutes.
- Add tomato paste, chili powder, and cocoa powder. Cook, stirring, until mixture is fragrant, about 1 minute. Add beef, and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
- Add tomatoes (with their juice) and beans. Bring to a boil over high; reduce to a simmer, and cook until chili is slightly thickened, 10 to 15 minutes. Serve with toppings, if desired.
Nutrition Facts : Calories 221 g, Fat 7 g, Fiber 5 g, Protein 21 g
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Adam Tamer
[email protected]This chili is the best I've ever had! It's so flavorful and hearty, and the beef is cooked to perfection. I served it with a side of mashed potatoes, and it was a hit with my family. I'll definitely be making this again and again.
Edah Fidelis
[email protected]I'm so glad I found this recipe! This chili is amazing. It's so flavorful and hearty, and the beef is cooked to perfection. I served it with a side of rice, and it was a hit with my family. I'll definitely be making this again.
ASLI such
[email protected]I was pleasantly surprised by how much I enjoyed this chili. It's very flavorful and hearty, and the beef is cooked to perfection. I served it with a side of cornbread, and it was a hit with my family. I'll definitely be making this again.
arman janazyyan
[email protected]This chili is delicious! I made it for my family last night, and they loved it. The chili is so flavorful and hearty, and the beef is cooked to perfection. I served it with a side of sour cream and shredded cheese, and it was a hit. I'll definitely b
Silver Jolly
[email protected]I love this chili! It's so easy to make, and it's always a hit with my family. The chili is so flavorful and hearty, and the beef is cooked to perfection. I usually serve it with a side of cornbread, but it's also great with rice or mashed potatoes.
Prossy marion
[email protected]This chili is the perfect comfort food for a cold winter day. It's so flavorful and hearty, and the beef is cooked to perfection. I served it with a side of mashed potatoes, and it was a hit with my family. I'll definitely be making this again.
Jad fakih Jad fakih
[email protected]I'm always looking for new and exciting chili recipes, and this one definitely didn't disappoint! It's got a great balance of spices, and the beef is cooked to perfection. I served it with a side of tortilla chips, and it was a hit with my family. I'
M Arslan M Arslan
[email protected]This chili is so flavorful and hearty! I love the combination of spices, and the beef is cooked to perfection. I served it with a side of rice, and it was a hit with my family. I'll definitely be making this again.
mehrab uddin
[email protected]I was looking for a healthy chili recipe, and this one definitely fits the bill! It's got a great balance of spices, and the beef is cooked perfectly. I served it with a side of whole wheat bread, and it was a hit with my family. I'll definitely be m
Ghulam Jaffar
[email protected]This chili is amazing! It's the perfect comfort food for a cold winter day. I love the combination of spices, and the beef is cooked to perfection. I served it with a side of cornbread, and it was a hit with my family. I'll definitely be making this
Lucas Flores
[email protected]I'm so glad I found this recipe! This chili is so easy to make, and it's packed with flavor. I love that it's healthy too, with plenty of veggies and lean beef. I'll definitely be making this again.
Mariah Hicks
[email protected]This chili is delicious! I love the combination of spices, and the beef is cooked perfectly. I served it with a side of sour cream and shredded cheese, and it was a hit with my family. I'll definitely be making this again.
Oluwaseun Friday
[email protected]I made this chili for my family last night, and it was a huge hit! Everyone loved it, even my picky kids. The chili is so flavorful and hearty, and it's perfect for a cold winter day. I'll definitely be making this again.
memza Mukungs
[email protected]This chili is the best I've ever had! It's so rich and flavorful, and the beef is cooked to perfection. I love that it's healthy too, with plenty of veggies and lean beef. I'll definitely be making this again and again.
Nasim Mahmud
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The chili is so flavorful and hearty, and it's packed with healthy ingredients. I'll definitely be making this again.
Shourob Ahmed Nazmul
[email protected]This chili is amazing! I've made it several times now, and it's always a crowd-pleaser. It's perfect for a cold winter day, or for a potluck or party. I highly recommend it!
Nothando Nothando
[email protected]I'm always looking for healthy and delicious recipes, and this chili definitely fits the bill! It's got a great balance of spices, and the beef is cooked perfectly. I served it with a side of cornbread, and it was a hit with my family.
Joynul Ahmed
[email protected]This chili is a winner! It's easy to make and packed with flavor. I love that it's healthy too, with plenty of veggies and lean beef. My family loved it, and I'll definitely be making it again.