HEALTHY BBQ SALMON SHEET PAN DINNER

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Healthy BBQ Salmon Sheet Pan Dinner image

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of Cotija -- a crumbly Mexican cheese -- if you prefer.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 12

1 medium green bell pepper
1 pint grape tomatoes, halved
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 teaspoons of your favorite BBQ rub (preferably salt-free)
1 1/2 cups fresh or frozen corn kernels, thawed if frozen
2 tablespoons crumbled Cotija cheese
1 tablespoon 0-percent plain Greek yogurt
1 tablespoon fresh cilantro leaves, chopped, plus whole leaves, for serving
Two 6-ounce center-cut salmon fillets (preferably wild-caught)
2 teaspoons dijonnaise
Lime wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F. Slice the bottom and stem ends off the pepper and cut the ends into corn kernel-size pieces. Remove the seeds and cut the pepper into 4 rings.
  • Scatter the tomatoes down the center of a baking sheet and arrange the pepper rings next to the tomatoes on whichever side you'd like. Drizzle 1 teaspoon of the oil over the tomatoes and sprinkle with salt, pepper and about half of the BBQ rub. Toss together the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt and a few grinds of pepper in a bowl. Fill the pepper rings with the corn mixture. Bake the vegetables until slightly browned, about 20 minutes.
  • While the vegetables are in the oven, brush each salmon fillet with dijonnaise and sprinkle with the remaining BBQ rub, some salt and a few grinds of pepper.
  • Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges.

Nutrition Facts : Calories 430, Fat 19 grams, SaturatedFat 2.5 grams, Cholesterol 100 milligrams, Sodium 520 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 40 grams, Sugar 8 grams

shahzad kiani
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This recipe is a great way to add more fish to your diet.


Rajput Minhas
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I'm not a fan of asparagus, but I loved the way it was roasted in this recipe.


Daniel Ftv
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This recipe is a great healthy option for dinner. The salmon is a good source of omega-3 fatty acids and the vegetables are packed with nutrients.


Wilson Barahona
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I made this recipe for a potluck and it was a hit! Everyone loved the salmon and the vegetables.


Wasan Khadka
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This recipe is a great way to use up leftover vegetables.


Zunaid Mahomed
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I've never made salmon before, but this recipe made it so easy. The salmon turned out perfect and the vegetables were roasted to perfection.


Natalie Newman
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This recipe was a little too spicy for my taste, but I was able to tone it down by using less chili powder.


mdgdhsususu mostofa
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I'm not a big fan of salmon, but I really enjoyed this recipe. The salmon was cooked perfectly and the vegetables were delicious.


Ahmed lalon
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This recipe is a great way to get your kids to eat vegetables. My kids loved the roasted asparagus and carrots.


Raja Sagar RajaSagar
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I've made this recipe several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the vegetables are always roasted to perfection.


illboi1986yt
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I substituted broccoli for the asparagus and it turned out great! This recipe is a keeper.


Olive Utang
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The salmon was a little dry for my taste, but the vegetables were delicious.


kaitlin mahon
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I love how easy this recipe is to make. I was able to get dinner on the table in 30 minutes.


Million Mkhknto
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This recipe was a hit with my family! The salmon was cooked perfectly and the vegetables were roasted to perfection.