HEALTHY BANANA-OAT MUFFINS
This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. These are very moist, so do not overbake. Try a toothpick test as a gauge.
Provided by Robyn Miller
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 45m
Yield 24
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a rack in the lower third of the oven. Spray a mini muffin pan with cooking spray.
- Combine water and flaxseed meal in a bowl and let sit 5 minutes.
- Meanwhile, whisk flour, oats, brown sugar, and salt together in a bowl and set aside.
- Mix thickened flaxseed, bananas, honey, yogurt, egg, applesauce, coconut oil, and vanilla extract together in a bowl. Stir flour mixture into the banana mixture. Fold in chocolate chips and walnuts.
- Use an ice cream scooper to scoop batter into the prepared muffin tin. Sprinkle cinnamon sugar on top.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean but without overbaking, about 18 minutes.
- Let muffins cool in the pan for 5 minutes. Transfer to a wire rack to cool completely. Freeze if desired.
Nutrition Facts : Calories 139.1 calories, Carbohydrate 22.5 g, Cholesterol 7.3 mg, Fat 5 g, Fiber 2.8 g, Protein 2.7 g, SaturatedFat 2.4 g, Sodium 54.8 mg, Sugar 11.5 g
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William James
[email protected]These muffins are a hit with my family and friends. I've made them several times and they're always a crowd-pleaser.
Md Sareful
[email protected]I'm always looking for healthy muffin recipes, and this one definitely fits the bill. Thanks for sharing!
King David
[email protected]These muffins are the perfect size for a quick snack or breakfast on the go.
Nafis iqbal Siyam
[email protected]I love the crispy edges on these muffins. They add a nice contrast to the soft and fluffy interior.
Kimm Nordman
[email protected]These muffins are a great source of fiber. They keep me feeling full and satisfied for hours.
Rabbia Raza
[email protected]I love that these muffins are made with whole wheat flour. It gives them a nice nutty flavor and makes them more filling.
Ahsan Iqbal
[email protected]These muffins are a great way to use up ripe bananas. I hate throwing them away, so I'm always looking for new recipes to use them in.
Daudi Abdalla
[email protected]I'm impressed with how well these muffins rise. They're so light and fluffy.
Herbert Essuman
[email protected]The banana and oat combo in these muffins is a match made in heaven. They're so moist and flavorful.
Joyas Gascon
[email protected]These muffins are the perfect combination of sweet and savory. I love the hint of cinnamon and nutmeg.
Hamani
[email protected]I'm so glad I found this recipe! These muffins are a game-changer for my breakfast routine.
Ibrahim Mushtaq
[email protected]These muffins are a delicious and healthy snack that I can feel good about giving to my kids.
Gibbs Sterry
[email protected]These muffins freeze really well, so I often make a double batch and freeze half for later.
Joanne Delfin
[email protected]I love the versatility of these muffins. I've added chocolate chips, nuts, and even shredded zucchini to them and they always turn out great.
Taia Taia
[email protected]These muffins are a lifesaver on busy mornings. I make a batch on the weekend and then grab one on the go during the week.
Seemab Malik
[email protected]I've made these muffins several times now and they're always a success. They're quick and easy to make, and they always turn out perfectly.
Gyanewa Freda
[email protected]I made these muffins for my family and they were a hit! Everyone loved them, even my picky kids.
Geary Pruett
[email protected]The texture of these muffins is perfect - moist and fluffy with a delightful crumb.
Omid Sahak
[email protected]I love that these muffins are made with simple, healthy ingredients. No refined sugar or processed ingredients here!
mohona sohanarif
[email protected]These muffins are a great way to start the day! Loaded with wholesome ingredients, they keep me full and satisfied until lunch.