HEALTHY BANANA CRANBERRY MUFFINS

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Healthy Banana Cranberry Muffins image

My kids love these muffins and they are picky eaters! Great flavor, healthy, and very easy to make. These muffins freeze well and are great for a fast breakfast! Enjoy!

Provided by Chanall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
3 ripe bananas, mashed
1 cup whole wheat flour
1 cup quick-cooking oats
3 eggs
½ cup wheat germ
½ cup maple syrup
½ cup coconut oil
¼ cup ground flax seed
1 tablespoon ground cinnamon
2 teaspoons vanilla extract
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
½ teaspoon sea salt
¾ cup dried cranberries
¼ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Combine bananas, flour, oats, eggs, wheat germ, maple syrup, coconut oil, ground flax seed, cinnamon, vanilla extract, baking powder, baking soda, and sea salt in a large bowl until batter is well mixed; fold in cranberries and pecans. Fill muffin cups with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 37.8 g, Cholesterol 46.5 mg, Fat 14.2 g, Fiber 4.8 g, Protein 5.9 g, SaturatedFat 8.7 g, Sodium 312.9 mg, Sugar 16.7 g

gina firmature
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These muffins are so moist and fluffy. I love the combination of bananas and cranberries. They're the perfect treat for any occasion.


Nkt Nakt
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I made these muffins with my kids and they had a blast. They loved measuring out the ingredients and mixing everything together.


Nik Johnson
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These muffins are perfect for a quick and healthy breakfast or snack. I love that they're made with whole wheat flour and natural sweeteners.


Evan Thomas
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I'm not usually a fan of banana muffins, but these are delicious! The cranberries add a nice tartness that balances out the sweetness of the bananas.


Rosemary Rayford
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These muffins are so moist and fluffy. They're the perfect treat for any occasion.


braiydin Pendleton
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I love the combination of bananas and cranberries in these muffins. They're the perfect balance of sweet and tart.


Amy Archibald
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These muffins are a great way to use up leftover cranberries. They're also a delicious and healthy snack.


Rezwaan Mangat
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I'm so glad I found this recipe. These muffins are delicious and they're so easy to make. I'll definitely be making them again.


Jono Stevenson
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These muffins are perfect for a grab-and-go breakfast or snack. They're also a great way to sneak some fruits and veggies into your kids' diet.


Alom Howlader
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I love that these muffins are made with simple, wholesome ingredients. They're a great way to start the day.


Ejembi comfort
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These muffins are a great way to use up overripe bananas. They're also a healthier alternative to traditional muffins.


Ahlullah Hassan
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I've made these muffins several times and they're always a hit. They're so easy to make and they taste amazing. I highly recommend them.


Hammad Zargar
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These muffins are so moist and fluffy. I love the combination of bananas and cranberries. They're the perfect treat for any occasion.


Mehki Eldine
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I made these muffins with my kids and they had a blast. They loved measuring out the ingredients and mixing everything together.


Alagba Atorise
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These muffins are perfect for a quick and healthy breakfast or snack. I love that they're made with whole wheat flour and natural sweeteners.


Mary Yohe
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I'm not usually a fan of banana muffins, but these are delicious! The cranberries add a nice tartness that balances out the sweetness of the bananas.


Salah Lakhnana
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These muffins are so easy to make and they're always a crowd-pleaser. I often make a double batch and freeze them for later.


Jahkoda Foskey
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I love that these muffins are healthy and still taste great. I made them for my kids' breakfast and they loved them.


Sophia Ana
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These muffins were a hit with my family! They're moist, flavorful, and have just the right amount of sweetness. I'll definitely be making them again.