HEALTHY APPLE CINNAMON OATMEAL BARS
My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.
Provided by TaterBug
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 335 degrees F.
- In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
- Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
- Combine wet and dry ingredients together and mix well.
- Pour into greased casserole dish.
- Bake at 325 for 60 minutes.
- Serve hot or cooled in bars.
Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #granola-and-porridge #breakfast #lunch #snacks #american #grains #brown-bag #inexpensive #pasta-rice-and-grains #brunch #to-go #4-hours-or-less
You'll also love
Mariah Blackburn
mariah_b32@gmail.comThese oatmeal bars are a great way to use up leftover apples. They're also a great make-ahead breakfast or snack.
Chidiebere John
j_chidiebere@hotmail.comI love these oatmeal bars! They're the perfect healthy snack or breakfast. I also love that they're easy to make.
Roma Jan
j@yahoo.comThese oatmeal bars are a great way to start the day. They're filling and satisfying, and they give me energy for my morning workout.
Noemi Gracia
noemi@yahoo.comI've been looking for a healthy oatmeal bar recipe, and this one is perfect. They're easy to make and they taste great.
rokaya hussien
hussien_rokaya52@yahoo.comThese oatmeal bars are a delicious and healthy snack. I love that they're made with natural ingredients and that they're not too sweet.
Seth Malone
mseth46@yahoo.comI'm not a big fan of oatmeal, but these bars are a great way to get my daily dose. They're not too sweet and they have a great texture.
Karen Wright
w.k2@yahoo.comThese oatmeal bars are a great way to use up leftover apples. They're also a great make-ahead breakfast or snack.
Sameer
sameer@gmail.comI made these oatmeal bars for my kids, and they loved them! They're a great way to get them to eat their oats.
Ejiro Fejiro
ejiro.f68@gmail.comThese oatmeal bars are a healthy and delicious snack. I love that they're made with whole grains and that they're not too sweet.
Md Younuskhan Md Younuskhan
y-md29@aol.comI was pleasantly surprised by how much I enjoyed these oatmeal bars. They're not too dry or crumbly, and the apple and cinnamon flavors are perfectly balanced.
Thabet Hakim
t@hotmail.frThese oatmeal bars are a great way to start the day. They're filling and satisfying, and they give me energy for my morning workout.
Mrs khalifa
mkhalifa98@yahoo.comI've made these oatmeal bars several times now, and they're always a hit. I love that they're made with wholesome ingredients and that they're not too sweet.
Joy Bryer
joybryer@gmail.comI'm always looking for healthy breakfast options, and these oatmeal bars fit the bill. They're easy to make and they taste great.
Terria Keitt
keittt@aol.comThese oatmeal bars were a hit with my family! They're healthy and delicious, and they're perfect for a quick breakfast or snack.