HEALTHY AND TASTY WRAPS
I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.
Provided by Kyle Newton
Categories Lunch/Snacks
Time 10m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- lay out your tortillas.
- spread 2 T hummus down the center of each, staying away from the edge.
- divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
- lay the cucumber, peppers and carrots on the length of other ingredients.
- place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13
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Blen Yirgalem
[email protected]These wraps are perfect for a party or potluck.
ultimate spyninja
[email protected]I love the variety of flavors in these wraps. There's something for everyone.
Diesel Ayres
[email protected]These wraps are a great way to get your daily dose of fruits and vegetables.
pravin mishra
[email protected]I wasn't sure how I would like these wraps, but I was pleasantly surprised. They're really tasty and healthy.
ROCKY CHHABRA
[email protected]The wraps were a bit too spicy for me, but my husband loved them. I'll definitely be making them again, but I'll use less chili powder next time.
Sharif Waseem
[email protected]These wraps are so delicious and satisfying. I feel like I'm eating something really healthy and good for me.
Christina Aguilera's Manager
[email protected]I love how easy these wraps are to make. They're perfect for a quick and healthy lunch or dinner.
Iqra Mughal
[email protected]These are the best wraps I've ever had! The combination of flavors is incredible, and the wraps are so fresh and healthy.
khawaja adeeb
[email protected]I've made these wraps several times now, and they're always a crowd-pleaser. The flavors are amazing, and the wraps are so versatile.
Makuti roofing Solutions
[email protected]These wraps were a hit at my last party! Everyone loved them, and they were so easy to make. I will definitely be making them again.