HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES
Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!
Provided by Denise J
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
- Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
- Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
- Serve over white rice.
Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6
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Shahzar Khan
[email protected]This is a great recipe! It's easy to make and it always turns out delicious. I love the way the beef and vegetables are cooked together in the sauce. It's a perfect meal for a busy weeknight.
Kazol Ahammed Rana
[email protected]I made this dish for my family and they loved it! The beef was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Kaiyah Exe
[email protected]This was a great recipe! The beef was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Mst Daliya
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. The beef is always tender and the vegetables are always cooked perfectly. The sauce is also very flavorful. I highly recommend this recipe.
King Asankoma
[email protected]This was a great recipe! The beef was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Merwan Seifu
[email protected]I'm not a big fan of Mongolian beef, but this recipe changed my mind. The sauce was delicious and the beef was tender and flavorful. I will definitely be making this again.
Deep King
[email protected]This recipe is a great way to get your kids to eat their vegetables. The sauce is sweet and tangy, and the beef and vegetables are cooked to perfection. My kids loved it!
edison melone
[email protected]I made this dish for a party and it was a big hit! The beef was tender and flavorful, and the vegetables were cooked perfectly. The sauce was delicious and everyone loved it. I will definitely be making this again.
Haris Haroon
[email protected]This Mongolian beef and vegetables dish was a great way to use up some leftover steak. The sauce was easy to make and the vegetables added a nice crunch. I served it over rice and it was a hit with my family.
Usman Abid
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish. The beef and vegetables were cooked to perfection, and the sauce was just the right amount of tangy and sweet. I will definitely be making this again!
Mickenzie Johnson
[email protected]This Mongolian beef and vegetables dish was a hit with my family! The sauce was flavorful and slightly sweet, and the beef was tender and juicy. The vegetables were cooked perfectly, still retaining their crispness. Overall, this was an easy and deli