HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
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ADONGO HOLIVER
[email protected]I'm so glad I found this recipe. It's a great way to make a healthy and delicious meal.
Shrwan Sah
[email protected]This recipe is a winner! The chicken was crispy and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
Reyan Jutt
[email protected]I would definitely recommend this recipe to others. It's easy to make, delicious, and healthy.
Princess Tshuma
[email protected]This recipe is a great way to get your daily dose of vegetables. The broccoli is cooked perfectly and the chicken is crispy and flavorful.
Ansi Raza
[email protected]I'm not a big fan of broccoli, but I loved it in this recipe. The chicken and broccoli were cooked perfectly, and the parmesan cheese added a delicious flavor.
Aaron Price
[email protected]This recipe is a great way to use up leftover chicken. I often make a big batch of chicken on the weekend and then use it to make this dish during the week.
NajiUllah Abbasi
[email protected]I love that this recipe is so versatile. I can use different vegetables, different cheeses, and different seasonings to create a new dish every time.
Bipana Shrrstha
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken and broccoli are always delicious.
Bryson Hiza
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and broccoli.
Manahil Rashid
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and broccoli.
Tyler Solberg
[email protected]I followed the recipe exactly and the chicken came out perfectly cooked. The broccoli was also cooked perfectly.
Nick Brake
[email protected]This recipe was a disappointment. The chicken was dry and overcooked, and the broccoli was mushy.
Charlie Bishop
[email protected]OMG! This recipe is amazing! The chicken was so crispy and juicy, and the broccoli was cooked perfectly. I will definitely be making this again and again.
Danny BURLEY
[email protected]This recipe is a keeper! The chicken was crispy and flavorful, and the broccoli was perfectly cooked. I will definitely be making this again.
Chathu Chanu
[email protected]I love this recipe! It's so easy to make and the chicken always comes out perfectly crispy and juicy. The broccoli is also cooked perfectly.
Pheeni Butt
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the broccoli was cooked perfectly. I would definitely recommend this recipe to others.
Kwagaladiane A
[email protected]I made this recipe last night and it was delicious! The chicken was crispy and flavorful, and the broccoli was perfectly cooked. I will definitely be making this again.
Ali Kunbhar
[email protected]This air fryer parmesan chicken with broccoli was a hit with my family! The chicken was crispy and juicy, and the broccoli was perfectly tender. I loved that this dish was so easy to make, and it was a healthier alternative to traditional fried chick