HEALTHIFIED CHICKEN TORTILLA CASSEROLE

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Healthified Chicken Tortilla Casserole image

A yummy sounding recipe from EatBetterAmerica.com. It has many good reviews on that site and sounds like something we'd enjoy. I would suggest tweaking the seasonings to fit your taste. We typically like a bit more than what a recipe calls for :-) Also, one reviewer suggests adding black beans and corn, which could add another dimension to this dish.

Provided by MarlaM

Categories     Chicken Breast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (10 3/4 ounce) can 98% fat free 45% less sodium condensed cream of chicken soup
1 (4 1/2 ounce) can chopped green chilies
1 (8 ounce) container nonfat sour cream
1/2 cup nonfat milk (skim)
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breasts
8 corn tortillas, torn into bite-size pieces (6 or 7 inch)
1 medium green bell pepper, chopped (1 cup)
1 large tomatoes, chopped (1 cup)
1 1/2 cups shredded sharp cheddar cheese (6 oz) or 1 1/2 cups Mexican blend cheese (6 oz)

Steps:

  • Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended.
  • Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Nutrition Facts : Calories 304.5, Fat 13.9, SaturatedFat 6.4, Cholesterol 64.9, Sodium 459.2, Carbohydrate 22.2, Fiber 2.5, Sugar 5.2, Protein 23.2

Amanda Story
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This casserole was a lot of work to make and it wasn't worth it. The flavors were just okay.


Nyakiira David
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I found this casserole to be too dry. I added some extra sauce and it helped a bit.


Gowtam Sarkar
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This casserole was a bit bland for my taste. I added some extra spices and it turned out much better.


Jamacha McNair
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I'm not a huge fan of Mexican food, but this casserole was really good. The flavors were well-balanced and the casserole was very filling.


Adhy pLayZ„ÉÖ
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This casserole is a great way to get your kids to eat their vegetables.


Sophia Darko
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I made this casserole for my friends and they all loved it. It's a great recipe to have on hand for when you're short on time.


Shahida Akter
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This casserole is a great way to use up leftover chicken. It's also a great dish to take to potlucks.


Amin Beloor
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I'm not a big fan of casseroles, but this one is really good. The chicken is tender and juicy, and the vegetables are cooked perfectly.


Sk Helu
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This casserole is so easy to make and it's always a hit with my family.


Emily Hawthorne
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I love the flavors in this casserole. It's the perfect comfort food.


Ama Nana
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This casserole was delicious! I made it exactly as the recipe said and it turned out perfect. I will definitely be making this again.


Fatima Nahali
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I love this casserole! It's so easy to make and it's always a crowd-pleaser. I usually add a can of black beans and a can of corn to the filling.


darnell neely
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This casserole was easy to make and turned out great! I used a rotisserie chicken to save time, and it worked perfectly. The flavors were well-balanced and the casserole was very filling.


Naisha Boodhun
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I made this casserole for my family and they all enjoyed it. The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.


Mr Avocadoman
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This casserole was a hit at my dinner party! Everyone loved the flavorful filling and the crispy tortilla chips on top. I will definitely be making this again.


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