HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY

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Healthier Veggie Fried Rice Recipe by Tasty image

Here's what you need: brown rice, vegetable broth, carrots, oil, white onion, garlic, frozen peas, salt, pepper, eggs, scallion

Provided by Tiffany Lo

Categories     Lunch

Yield 2 servings

Number Of Ingredients 11

2 cups brown rice
2 cups vegetable broth
2 carrots, diced
1 tablespoon oil
½ white onion, diced
2 cloves garlic, minced
½ cup frozen peas
salt, to taste
pepper, to taste
2 eggs, whisked
scallion, sliced, for garnish

Steps:

  • Add the brown rice, vegetable broth, and diced carrots to your Instant Pot. Stir until combined.
  • Close the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Turn pressure knob to "Sealing". Select Manual and reduce the time to 24 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • Once the time goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
  • Stir the rice, then transfer from the pot into a medium sized bowl and set aside.
  • Select "Saute" on the Instant Pot. Once it says "Hot", add the oil.
  • When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque.
  • Add the minced garlic, frozen peas, salt, and pepper. Mix until incorporated.
  • Add rice mixture and stir until everything is combined.
  • Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Mix everything together. Top with scallions.
  • Enjoy!

Nutrition Facts : Calories 1880 calories, Carbohydrate 245 grams, Fat 81 grams, Fiber 11 grams, Protein 29 grams, Sugar 24 grams

Chamila Dilrukshi
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This is a great recipe for a healthy and delicious meal.


Carol Beth Roten
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I've made this recipe several times now and it's always a hit. It's a great way to get your kids to eat their vegetables.


Mwali Mashikati
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This is one of my favorite recipes to make when I'm short on time. It's quick, easy, and delicious.


Humaiz Rasheed
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This is a great recipe for a potluck or party. It's easy to make and it's always a crowd-pleaser.


Bonna Akter
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I love that this recipe is customizable. You can add or remove vegetables depending on what you have on hand.


Aster Gill
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This is a great recipe for a quick and easy weeknight meal.


Obsinneet Hundaa
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I'm always looking for new and healthy recipes to try. This veggie fried rice is definitely a keeper.


Md Forid Hossain
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My family loved this dish! It was easy to make and it tasted great.


Amy Carruthers
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This dish is so flavorful and satisfying. I love that it's a healthier version of traditional fried rice.


Alexander Lundstedt
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover vegetables.


Anthony Okwudiri
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I'm not a huge fan of fried rice, but this recipe changed my mind. It was so delicious and flavorful.


Worku Belayhun
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This is a great recipe for a quick and easy weeknight meal.


Pambitzong michael bougariba
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My kids loved this dish! They usually don't like vegetables, but they ate everything on their plates.


Talha Mayo
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I was really impressed with how flavorful this dish was. I used all the vegetables that were suggested in the recipe and it was perfect.


Emebat Alemu
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This dish was so easy to make and it tasted great! I will definitely be making it again.


jalal Athai
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I love that this recipe is healthier than traditional fried rice. It's still delicious, but it's not as heavy.


Bhupen Chaudhary
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This veggie fried rice was a hit with my family! The flavors were amazing and it was so easy to make.