HEALTHIER SEVEN LAYER TACO DIP

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Healthier Seven Layer Taco Dip image

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Provided by MakeItHealthy

Categories     Appetizers and Snacks     Snacks     Party Mix Recipes

Time 30m

Yield 56

Number Of Ingredients 12

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can fat-free refried beans
1 (16 ounce) package light sour cream
1 (8 ounce) package Neufchatel cheese, softened
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
2 cups shredded Cheddar cheese
1 (6 ounce) can sliced black olives, drained

Steps:

  • Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g

Loren Pupcat
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This dip is so easy to make, even a beginner cook can do it. It's a great recipe for a weeknight meal or a casual party.


Durrell Hopkins
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This dip is a great way to use up leftover ingredients. I always have everything I need to make it on hand.


Markeisha Calhoun
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I love how customizable this dip is. I can add or remove ingredients to suit my own taste.


Anita Lagat
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This dip is so good, I could eat it every day. It's the perfect party food or snack.


Aduloju Max
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This dip is a keeper! I'll definitely be making it again and again.


Mondlikayise Kunene
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I've tried several seven-layer dip recipes, and this one is by far the best. It's so creamy and flavorful. I highly recommend it.


Kaiokai_23
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This dip is delicious! The flavors are so well-balanced, and it's not too heavy.


love creation
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This dip is so easy to make, and it's always a hit. I love that I can make it ahead of time and just pop it in the fridge until I'm ready to serve it.


Muhammad Ali yousafzai
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I made this dip for a potluck, and it was a huge success. Everyone raved about it. I'll definitely be making it again.


Hassan Love
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This dip is amazing! It's so flavorful and creamy. I love the combination of all the different layers.


Amanullah Palari
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I've made this dip several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


Nour Mahmoud
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This seven-layer dip was a huge hit at my party! Everyone loved it, and it was gone in no time. I will definitely be making this again.