HEALTHIER POTATO AND CAULIFLOWER SOUP
This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish.
Provided by Lee Crowell
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h20m
Yield 11
Number Of Ingredients 8
Steps:
- Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
- Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
- Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.
Nutrition Facts : Calories 58.1 calories, Carbohydrate 10.9 g, Fat 0.1 g, Fiber 2.2 g, Protein 4.1 g, Sodium 795.3 mg, Sugar 1.5 g
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Christabel Blagogee
[email protected]This soup is delicious and healthy.
Salma Bachou
[email protected]This soup is perfect for a cold day.
Mahesh Lama
[email protected]This was a great way to use up leftover mashed potatoes.
Lebogang Tracy
[email protected]I'm not a big fan of cauliflower, but this soup was surprisingly good. The cauliflower flavor was subtle and the soup was very creamy.
Khamiso Jaan
[email protected]This soup is so easy to make and it's always a hit with my family. Thanks for sharing!
faizan waheed
[email protected]Yum! This soup is creamy and flavorful. I love the subtle taste of cauliflower.
Hirusha Gihan
[email protected]This soup is a great way to sneak some extra veggies into your diet. My kids loved it!
Charlee
[email protected]This was a delicious and healthy soup. I used almond milk instead of regular milk to make it vegan. It was still very creamy and flavorful.
Joeli Koroiravudi
[email protected]This soup is so creamy and flavorful! I love the combination of potato and cauliflower. It's the perfect comfort food for a cold day.
Henry Schaffer
[email protected]This was a great way to use up leftover mashed potatoes. I added a few extra veggies and some shredded chicken, and it made a delicious and hearty soup. Thanks for the recipe!
Mukta Aukter
[email protected]I'm not a huge fan of cauliflower, but this soup was surprisingly good! The cauliflower flavor was subtle and the soup was very creamy. I would definitely make this again.
Harley Brand
[email protected]This soup was easy to make and packed with flavor. I loved the combination of potato and cauliflower, and the addition of cheese and bacon made it extra creamy and rich. Definitely a keeper!
Johnathon Weise
[email protected]Just made this soup for lunch and it was delicious! I used low-fat milk and vegetable broth to make it a bit healthier. The cauliflower added a nice touch of sweetness and the potatoes gave it a creamy texture. Will definitely be making this again!
liton uddin
[email protected]This soup was a hit with my family! Everyone loved the creamy texture and the subtle blend of potato and cauliflower flavors. I added a bit of extra garlic and a pinch of cayenne pepper for a little kick. Will definitely be making this again!