HEALTHIER MEATBALL SUBS
Meatball subs are so yummy. NOT on my diet though! So I decided to see if I could make them somewhat healthier. Viola! Though these are still NOT diet food, they are healthy, well HEALTHIER. These would be great football night food, after a night of trick or treating or any night you need something fast and easy. You could even make these vegetarian friendly using vegetarian meatballs and cheese. Enjoy!
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat meatballs according to package or recipe directions. Heat sauce in microwave or on stove top. I like to dress up a jarred sauce with some Italian seasoning, more garlic (see step 3) That is up to you.
- Meanwhile, open buns to expose the inside and place them on a cookie sheet, pizza stone or similar pan. Broil a few inches away from element and watching careful so they do not burn. You can flip them and toast the outside too if you like.
- Rub peeled garlic clove over the inside of the buns. You can then put the leftover clove of garlic into a garlic press and add to the sauce if you like. I love garlic so I add it then microwave for one minute so the garlic cooks just a bit and is not raw.
- Place cheese slice on open bun. If you like you can put them under the broiler again just to melt the cheese.
- Add three meatballs and 1/4 cup (2 ounces) of sauce on top of each bun. Sprinkle with parmesan cheese and pepper flakes if desired.
Nutrition Facts : Calories 177, Fat 3.6, SaturatedFat 0.9, Cholesterol 1.3, Sodium 469.5, Carbohydrate 30.4, Fiber 2.6, Sugar 8.4, Protein 5.3
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khan sib
[email protected]I'm definitely going to make these meatball subs for my next party.
Muthar Panhwar
[email protected]These meatball subs look delicious! I can't wait to try them.
Mojir Islam
[email protected]Overall, I thought these meatball subs were pretty good. I would definitely make them again.
shayne oliver
[email protected]I thought these meatball subs were just okay. The meatballs were a bit dry and the sauce was bland.
Khan Ghabizai
[email protected]These meatball subs were a bit too greasy for my taste.
Alex Tremblay
[email protected]I made these meatball subs for my kids and they loved them. They're a great way to get them to eat their vegetables.
Uyi Imafidon
[email protected]These meatball subs were just what I was looking for. They were easy to make and tasted delicious.
Killer Cookiez
[email protected]I'm not a big fan of meatballs, but these were surprisingly good. The sauce was also very flavorful.
Amphy Veranga
[email protected]These meatball subs were easy to make and turned out great. I will definitely be making them again.
Fre Hiwot
[email protected]The sauce was a little too sweet for my taste, but the meatballs were excellent.
ULuthando Truth
[email protected]These meatballs were so tender and juicy. I will definitely be making them again.
Ahmed Farah
[email protected]I made these meatball subs for a party and they were a big success. Everyone loved them!
Tab Letazoid
[email protected]These healthier meatball subs were a hit with my family! The meatballs were moist and flavorful, and the sauce was delicious. I especially liked that the recipe used whole wheat bread and reduced-fat cheese.