HEALTHIER MEAT LASAGNA

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Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese, and lean ground sirloin create a light and delicious baked pasta. A topping of melted mozzarella and Parmesan keeps this dish feeling indulgent.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h20m

Number Of Ingredients 11

6 whole-wheat lasagna noodles (about 4 ounces total), broken in half
1 tablespoon olive oil
1 medium onion, chopped
1 small eggplant (1 pound), peeled and cut into 1/2-inch pieces
2 garlic cloves, minced
Coarse salt and ground pepper
1/2 pound ground sirloin
1 can (10.75 ounces) tomato puree
1 pint (1 percent) cottage cheese (2 cups)
1/4 cup plus 2 tablespoons grated Parmesan (1 1/2 ounces)
1/2 cup shredded part-skim mozzarella (2 ounces)

Steps:

  • Preheat oven to 375 degrees. Place noodles in an 8-by-8-inch baking dish, and cover with hot tap water; set aside to soften.
  • In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion, eggplant, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until eggplant is very tender, 8 to 10 minutes. Add sirloin, and cook, breaking up meat with a spoon, until no longer pink, 3 to 5 minutes. Add tomato puree, and cook until thickened, 3 to 5 minutes. Season meat sauce with salt and pepper.
  • Meanwhile, in a medium bowl, combine cottage cheese and 1/4 cup Parmesan; season with salt and pepper. Remove noodles from baking dish, discarding water.
  • Spread about 1/4 cup meat sauce in bottom of dish, and top with 4 noodle halves. Layer with 1/3 cheese mixture, then 1/3 sauce. Repeat twice with remaining noodles, cheese mixture, and sauce. Sprinkle with mozzarella and remaining 2 tablespoons Parmesan. Bake until lasagna is bubbling and cheese topping is golden, 30 to 35 minutes. Let stand 10 minutes before cutting and serving.

Nutrition Facts : Calories 469 g, Fat 15 g, Fiber 9 g, Protein 40 g

Niyari Teasley
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This lasagna is a great way to get your kids to eat their vegetables. They'll never know they're there!


azmir hossen
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I've made this lasagna several times and it's always a hit. It's my go-to recipe for potlucks and parties.


Rochelle Hendricks
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This lasagna is perfect for a crowd. It's easy to make and everyone loves it.


Moeez Imran
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I'm not sure what went wrong, but my lasagna turned out really dry. I think I might have overcooked it.


Mohamed Elassal
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This lasagna is a great way to use up leftover meat. It's also a great make-ahead meal.


Drake Huntley
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The instructions were a bit confusing, but the lasagna turned out great. I would definitely make it again.


emad mughal
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This lasagna was a bit too heavy for my taste. I think I would have preferred a lighter version.


Chibueze Nweke
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I'm not a huge fan of lasagna, but this recipe changed my mind. It's so flavorful and cheesy. I'll definitely be making it again.


Tariq TSK
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This lasagna is delicious! I love the combination of flavors and textures. It's the perfect comfort food.


Kissy Same
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This lasagna was easy to make and turned out great. The only thing I would change is to use a different type of cheese. I used mozzarella and it was a little too gooey for my taste.


Sarmila Rana
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I love that this recipe is healthier than traditional lasagna. It's still delicious and satisfying, but I don't feel as guilty eating it.


Alyssa Mcclattie
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This lasagna was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.