HEALTHIER MACARONI AND CHEESE

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Healthier Macaroni and Cheese image

A easy dinner for families on the go.

Provided by M. Starling

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 50m

Yield 6

Number Of Ingredients 13

12 ounces whole wheat elbow macaroni
cooking spray
⅓ cup margarine
¼ cup finely chopped onion
1 clove garlic, minced
⅓ cup flour
1 teaspoon dry mustard
½ teaspoon ground black pepper
2 cups skim milk
2 cups shredded low-fat Cheddar cheese
1 (16 ounce) container low-fat cottage cheese
⅓ cup bread crumbs
⅓ cup grated fresh Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish with cooking spray.
  • Melt margarine in a saucepan over medium heat. Cook and stir onion and garlic in hot margarine until softened, about 5 minutes.
  • Stir flour, mustard, and pepper into onions and cook for 30 seconds. Gradually pour in milk, stirring constantly until sauce thickens. Remove from heat and stir grated Cheddar cheese into the sauce until cheese is completely melted.
  • Mix macaroni, cottage cheese, and Cheddar cheese sauce together in a bowl; pour into prepared casserole dish and top with bread crumbs and Parmesan cheese.
  • Bake in the preheated oven until cheese is melted and sauce is bubbling, 20 minutes.

Nutrition Facts : Calories 533.1 calories, Carbohydrate 61.2 g, Cholesterol 20.8 mg, Fat 17.3 g, Fiber 5.4 g, Protein 35.7 g, SaturatedFat 5.6 g, Sodium 840.6 mg, Sugar 5.4 g

Jody Taylor
t.j@gmail.com

I'm allergic to dairy. Can I substitute the Greek yogurt for something else?


Liaqatali Liakatali
l_liakatali93@yahoo.com

This recipe is too expensive. I can't afford to buy all of the ingredients.


Alex Kawesi
alex.kawesi@gmail.com

I'm not a fan of macaroni and cheese. I don't think I'll be trying this recipe.


Sunni Reign
s_reign31@gmail.com

This recipe seems a bit complicated. I'm not sure if I have all of the ingredients.


John D Leo
l86@hotmail.co.uk

I'm not sure about this recipe. I've never made macaroni and cheese with Greek yogurt before.


Waseem King866
waseem.k1@yahoo.com

I can't wait to try this recipe. It looks delicious!


Shaun Farrar
f.s46@yahoo.com

This recipe is a keeper! I'll definitely be making it again.


Kng baloch Notezai
n44@hotmail.com

I'm so glad I found this recipe. It's my new go-to for macaroni and cheese.


Jasm PVP
pvpjasm@yahoo.com

This recipe is a great way to get kids to eat their vegetables. My kids loved the macaroni and cheese, and they didn't even notice the broccoli.


Connor Hall
connor-h72@hotmail.fr

I'm not a huge fan of macaroni and cheese, but this recipe changed my mind. It's so creamy and flavorful, and I love the addition of the roasted tomatoes.


Adebowale Adeyeye
adeyeye-adebowale87@gmail.com

This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's a hit with the whole family.


Arman hossen . Arman
arman_a37@gmail.com

I love the addition of the broccoli to this recipe. It gives it a nice pop of color and flavor.


Serwar Gujjar
gujjarserwar27@hotmail.com

This recipe is so easy to follow. I was able to make it in under an hour, and it turned out perfectly.


Prince Eberechi
ep69@hotmail.co.uk

The Greek yogurt in this recipe makes it so creamy and delicious. I love that I'm getting some extra protein in my meal, too.


Zhyeire
zhyeire66@gmail.com

I love that this recipe uses whole wheat pasta. It makes me feel like I'm making a healthier choice for my family.


Angel Lall
angel.l12@gmail.com

This recipe is a lifesaver! I'm always looking for healthy and delicious meals that I can make for my family, and this one fits the bill perfectly.


Altha Miah
althamiah@yahoo.com

I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's so much healthier than traditional macaroni and cheese, and it's just as delicious.


Lebo Rele
lebo.r40@gmail.com

This is the best macaroni and cheese recipe I've ever tried. It's so creamy and flavorful, and it's the perfect side dish for any meal.


ali fsd
a-f95@hotmail.co.uk

I've made this recipe a few times now, and it's always a hit with my family. It's so easy to make, and it's always delicious.


Robert Gladman
robert.g@hotmail.com

This was a great recipe! The macaroni and cheese was creamy and cheesy, and it was the perfect comfort food for a cold night.