HEALTHIER KEY LIME BARS RECIPE BY TASTY
Here's what you need: almond flour, coconut oil, honey, ground cinnamon, salt, cans of coconut milk, lime juice, honey, limes
Provided by Joey Firoben
Categories Desserts
Yield 16 servings
Number Of Ingredients 9
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
- Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
- Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
- Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
- Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
- Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
- Pour the filling over the crust and use a spatula to smooth out the top.
- Top with the lime zest.
- Freeze for at least 2 hours, until the filling has set.
- Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
- Quickly cut the block into 16 2-inch (5-cm) square bars.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, Sugar 11 grams
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Lindelwa Shongwe
[email protected]These bars were a bit too bland.
Ilaz Musa
[email protected]These bars were a bit too dense.
Shek Wajul
[email protected]These bars were a bit too sweet for my taste.
Suzan Marvin
[email protected]The crust was a bit too crumbly.
yemisirach Tube
[email protected]These bars were a bit too tart for my taste.
Bushirah Charah
[email protected]I will definitely be making these again.
Usama Khalid
[email protected]The crust was the perfect balance of sweet and salty.
Raju Rajpoot
[email protected]The filling was creamy and tart.
Ahmed Nassir
[email protected]These bars were delicious!
Marko Banjac
[email protected]I made these bars for a party and they were a hit!
GSM
[email protected]These bars were easy to make and they turned out great!
Sthembile Mbule
[email protected]I love key lime pie, so I was excited to try this recipe. The bars were delicious! The filling was tart and creamy, and the crust was the perfect balance of sweet and salty.
Bongani Hlongwane
[email protected]These bars were delicious! The filling was creamy and tart, and the crust was the perfect balance of sweet and salty. I will definitely be making these again.
Tajdar Ali
[email protected]I made these bars for a party and they were a hit! Everyone loved them. I used a pre-made graham cracker crust to save time, and the filling was creamy and tart. I will definitely be making these again.
NoLandLine
[email protected]These bars were easy to make and they turned out great! The filling was creamy and tart, and the crust was the perfect balance of sweet and salty. I will definitely be making these again.
shalody
[email protected]I love key lime pie, so I was excited to try this recipe. The bars were delicious! The filling was tart and creamy, and the crust was the perfect balance of sweet and salty. I will definitely be making these again.
Nomi Awais
[email protected]These bars were so good! The filling was creamy and tart, and the crust was the perfect balance of sweet and salty. I will definitely be making these again.
Abdulmajid Gidado
[email protected]I made these bars for a party and they were a huge success! Everyone loved them. I used a homemade graham cracker crust and the filling was creamy and tart. I will definitely be making these again.
Joffie Stoffels
[email protected]These were so easy to make and they turned out delicious! I used a pre-made graham cracker crust to save time, and I also used a blender to make the filling. The bars were the perfect balance of tart and sweet, and they were a hit with my family and